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Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

Zoe Blackbourn

RTT Isn't Just Hypnotherapy, Here's What's Really Going On

Posted by Zoe Blackbourn Rapid Transformational Therapy

Most people come to Rapid Transformational Therapy (RTT) knowing a little about hypnotherapy. What surprises them is discovering just how much more is woven into it. RTT isn’t a single tool. It’s a carefully crafted combination of some of the…

Shaun Arthur

Finding a Therapist

Posted by Shaun Arthur Counselling

Does this sound like your story?  It was mine. It was some time ago that I needed to find my first therapist, yes I said first.  I found the process rather daunting at the time, adding to my requirement or…

Juliana Zapp

Thinking About Trying EFT Tapping? Here's What an Online Session Feels Like

Posted by Juliana Zapp Emotional Freedom Technique

Let’s start with what EFT tapping is  EFT (Emotional Freedom Techniques) is a gentle technique that involves tapping with your fingertips on specific points on the face and upper body. It’s often described as “acupuncture without needles,” as it works…

Stephen J. Harper

How Autism Affects Learning in Children: What Parents Should Know?

Posted by Stephen J. Harper Family Constellation

Autism affects how children process information, communicate with others, and respond to their surroundings. These differences can create unique challenges in traditional classroom settings and at home. For parents who notice their child struggles with certain aspects of school, it…

Sandy Hector

Why Facials Are the Ultimate Self-Care Ritual

Posted by Sandy Hector BodyTalk

Self-care has evolved from a trendy hashtag into something much more meaningful. It’s no longer just about bubble baths and candles it’s about intentionally making time to restore your energy, reset your mind, and reconnect with yourself. And when it…

Rix Pyke

Article written for The New Homeopath Spring 2026

Posted by Rix Pyke Homeopathy

Chi Kung, Cancer and Homeopathy.   Writing this short article between Christmas and New Year 25/26 I sit in the deepest yin period of the year. I sit with the gentle hiss of the gas fire (yang) to my right…

David Glover

What Is a Shamanic Journey and How Can It Help You Reconnect With Yourself?

Posted by David Glover Shamanism

Over the past twenty-five years or so I’ve explored a fair few wellbeing practices — yoga, meditation, energy work, breathwork, and various contemplative traditions. Some practices have stayed with me, others have quietly fallen away over time. Shamanic journeying is…

Linda Newbold

Introduction to EMDR (Eye Movement Desensitising & Reprocessing).

Posted by Linda Newbold EMDR

EMDR or Eye Movement Desensitisation and Reprocessing. This is a most powerful and almost, on occasions, according to my clients, a seemingly “miraculous” technique to clear the ill-effect of disturbing events in a person’s history. A cutting-edge therapy, it has…

Merran Lusher

BodyTalk: The Missing Link in True Holistic Healing

Posted by Merran Lusher BodyTalk

Why is BodyTalk the Missing Link in Holistic Healing We live in a time where many of us have tried every therapy imaginable — yet still feel “not quite right.” What if the real breakthrough in your health has been…