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Useful havening techniques articles

Havening Techniques are a psychosensory approach designed to reduce emotional distress and stress responses.

They are often used as complementary support for anxiety and overwhelm.

Roger Gilbert

Havening for Phobias, Anxiety and Negative Emotions

Posted by Roger Gilbert Havening Techniques

Have you ever wondered why one person can have a scary experience - for example, a bad flight in an aeroplane - and forget about it, while someone else can have a similar experience and develop a phobia or anxiety…