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Anna Brooker
Psychotherapist in Stroud
â ð€ð°ðšð«ð ð–ð¢ð§ð§ð¢ð§ð ðð–ð‘ð“ ð“ð¡ðžð«ðšð©ð¢ð¬ð ðšð§ð ð–ð¨ð¦ðžð§'ð¬ ð‡ðžðšð¥ðð¡ ð‚ð¨ðšðœð¡
â ð…ð«ðžðž ðŸðŸ“ ðŒð¢ð§ð®ððž ð‚ð¨ð§ð¬ð®ð¥ððšðð¢ð¨ð§
â ð–ð¡ðšðð¬ðšð©ð© ðŒðž ðð¨ð° or text 07934180619
Are you feeling overwhelmed by anxiety and stress? I specialise in helping women reclaim their lives (and often their health) from the crippling effects of anxiety and stress, often coupled with feelings of not being good enough.
BWRT is a powerful and cutting edge therapy that can help you with anxiety, stress, weight loss, feelings of failure, not being good enough, low self esteem, phobias, guilt, relationship issues, sleep, binge eating, cravings, trauma and/or stress (and many more things too!)
BWRT stands for BrainWorking Recursive Therapy. It's a highly effective, science-based approach that can quickly (often in just a few sessions) address deep-seated issues without the need for prolonged therapy sessions.
ð–ð¡ð² ð‚ð¡ð¨ð¨ð¬ðž ðŒðž?
Body and mind are connected. As a Certified Health Coach and experienced BWRT Therapist - I recognise that stress affects people physically, mentally and emotionally. My combined expertise in BWRT and health coaching allows me to address both the psychological and physical aspects of your well-being.
â Award Winning: Nationally recognised in 2023 as the UK's Most Supportive Health Coach for my work helping midlife women transform their mental and physical health.
â Holistic Approach: I'll provide a tailored therapy plan designed specifically for your needs, integrating health coaching (if needed) to support your overall well-being.
â Confidential and fully insured.
â Online sessions or in-person at Stroud Therapy Rooms, Cheltenham Counselling Rooms or B28 Therapy Rooms
ðˆ ð¨ðŸðŸðžð« ðš ðŸð«ðžðž ðŸðŸ“ ð¦ð¢ð§ð®ððž ððžð¥ðžð©ð¡ð¨ð§ðž ðœð¨ð§ð¬ð®ð¥ððšðð¢ð¨ð§. ðð¥ðžðšð¬ðž ð¦ðžð¬ð¬ðšð ðž ð¦ðž ð°ð¢ðð¡ ðš ðŸðžð° ððžððšð¢ð¥ð¬ ðšð§ð ð°ðž'ð¥ð¥ ðšð«ð«ðšð§ð ðž ðš ðð¢ð¦ðž ðð¡ðšð ð°ðž ðœðšð§ ð¬ð©ðžðšð¤.
You can send a message via email, Whatsapp or text me on 07934180619
Background & Psychotherapy Qualifications
Level 1 & 2 BWRT Therapist
HeartMath Clinical Certification for Stress, Anxiety and Self Regulation
Certified Health Coach - HCI
Certified Life Coach - HCI
BWRT for Eating Disorders
BWRT - Broadband for the Brain.
BWRT - Overcoming Thanatophobia (Fear of Death)
Member of the Institute of BWRT
Full Member of UKIHCA (UK & International Health Coaches Association)
ðˆ ð¨ðŸðŸðžð« ðš ðŸð«ðžðž ðŸðŸ“ ð¦ð¢ð§ð®ððž ððžð¥ðžð©ð¡ð¨ð§ðž ðœð¨ð§ð¬ð®ð¥ððšðð¢ð¨ð§. ðð¥ðžðšð¬ðž ð¦ðžð¬ð¬ðšð ðž ð¦ðž ð°ð¢ðð¡ ðš ðŸðžð° ððžððšð¢ð¥ð¬ ðšð§ð ð°ðž'ð¥ð¥ ðšð«ð«ðšð§ð ðž ðš ðð¢ð¦ðž ðð¡ðšð ð°ðž ðœðšð§ ð¬ð©ðžðšð¤.
My Specialisms
I can help with:
Anxiety
Stress
Trauma
Weight Loss
Chronic Fatigue
Insomnia
Phobia
Disordered Eating
Metabolic disorders such as obesity, diabetes, high blood pressure and elevated cholesterol
ðˆ ð¨ðŸðŸðžð« ðš ðŸð«ðžðž ðŸðŸ“ ð¦ð¢ð§ð®ððž ððžð¥ðžð©ð¡ð¨ð§ðž ðœð¨ð§ð¬ð®ð¥ððšðð¢ð¨ð§. ðð¥ðžðšð¬ðž ð¦ðžð¬ð¬ðšð ðž ð¦ðž ð°ð¢ðð¡ ðš ðŸðžð° ððžððšð¢ð¥ð¬ ðšð§ð ð°ðž'ð¥ð¥ ðšð«ð«ðšð§ð ðž ðš ðð¢ð¦ðž ðð¡ðšð ð°ðž ðœðšð§ ð¬ð©ðžðšð¤.
Approach to Psychotherapy & How I Work
One of the best things about BWRT is that it doesn't require delving into your past or trying to reframe traumatic memories and experiences. We only need to know how you feel now and how you want to feel instead.
BWRT targets the brain's 'automatic pilot'—what we often call the subconscious. This is the part of your brain that handles tasks without conscious thought, like writing your name, reciting a nursery rhyme, driving, or tying your shoelaces. It's also the part that instinctively catches an object you knock off a shelf.
Unfortunately, this automatic system can also trigger unwanted responses, like depression, panic, anxiety or feeling overwhelmed, without you being able to stop it. That's where I come in, helping you change these automatic reactions to improve your quality of life.
ðð–ð‘ð“® ðœðšð§ ð¨ðŸððžð§ ðšðœð¡ð¢ðžð¯ðž ð«ðžð¦ðšð«ð¤ðšð›ð¥ðž ð«ðžð¬ð®ð¥ðð¬ ð¢ð§ ð£ð®ð¬ð ðŸ ð¨ð« ðŸ ð¬ðžð¬ð¬ð¢ð¨ð§ð¬, ð¦ð®ðœð¡ ðŸðšð¬ððžð« ðð¡ðšð§ ð¨ðð¡ðžð« ðð«ðšðð¢ðð¢ð¨ð§ðšð¥ ðð¡ðžð«ðšð©ð¢ðžð¬ ð°ð¡ð¢ðœð¡ ðð²ð©ð¢ðœðšð¥ð¥ð² ð«ðžðªð®ð¢ð«ðž 🔠ðð¨ ðŸðŸ ð¬ðžð¬ð¬ð¢ð¨ð§ð¬ ðð¨ ð¬ðžðž ð¢ð¦ð©ð«ð¨ð¯ðžð¦ðžð§ð.
ð–ð¡ðšð ðœð¥ð¢ðžð§ðð¬ ð¬ðšð² (ð’ðžðž ð¦ð¨ð«ðž ð«ðžð¯ð¢ðžð°ð¬ ð¨ð§ ð¦ð² ð°ðžð›ð¬ð¢ððž)
"Having one BWRT session was like flicking a switch that turned off my negative feelings" - Kate, Wiltshire
"I've been astonished how effective BWRT is and how quickly that I've been able to make changes" Beth, Gloucestershire
ðˆ ð¨ðŸðŸðžð« ðš ðŸð«ðžðž ðŸðŸ“ ð¦ð¢ð§ð®ððž ððžð¥ðžð©ð¡ð¨ð§ðž ðœð¨ð§ð¬ð®ð¥ððšðð¢ð¨ð§. ðð¥ðžðšð¬ðž ð¦ðžð¬ð¬ðšð ðž ð¦ðž ð°ð¢ðð¡ ðš ðŸðžð° ððžððšð¢ð¥ð¬ ðšð§ð ð°ðž'ð¥ð¥ ðšð«ð«ðšð§ð ðž ðš ðð¢ð¦ðž ðð¡ðšð ð°ðž ðœðšð§ ð¬ð©ðžðšð¤.
Therapies & Rates
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
| Therapy | Appointment Type | Rate | |
|---|---|---|---|
| Psychotherapy | In Person | Please Call | |
| Psychotherapy | Online/Telephone | Please Call | |
| Nutritional Therapy | In Person | Please Call | |
| Nutritional Therapy | Online/Telephone | Please Call | |
| All Therapies | In Person | Please Call | |
| All Therapies | Online/Telephone | Please Call | |
| Life Coaching | In Person | Please Call | |
| Life Coaching | Online/Telephone | Please Call | |
| Tension and Trauma Releasing | In Person | Please Call | |
| Tension and Trauma Releasing | Online/Telephone | Please Call | |
| Dietitian | In Person | Please Call | |
| Dietitian | Online/Telephone | Please Call | |
| BrainWorking Recursive Therapy | In Person | Please Call | |
| BrainWorking Recursive Therapy | Online/Telephone | Please Call |
Additional Rate Information
I meet and support clients both online (via Zoom) and in person at Stroud Therapy Rooms, Cheltenham Counselling Rooms and B28 Therapy Rooms.
Testimonials
Beth on 11/11/2024
"Before working with Anna I was in a stressful job, overweight and unable to motivate myself to exercise. Even though I thought I was eating relatively healthily I was exhausted and had started to feel ill. As soon as I spoke with Anna I could feel my mindset shifting. It has been transformational. I've lost over 11kg so far, have gone from no exercise to running 5k three times a week and have a much deeper understanding of stress, nutrition and health. Anna works from the inside out. She has incredible judgement about how to support and challenge you and provides you with very practical and usable tools. This is not an out-of-the-box experience. It's completely tailored to support you with your vision and goals. With Anna's help and her warm non-judgmental approach I've astonished myself by how quickly I'm making changes. I was astonished by how effective BWRT is too. I wasn't expecting for us to use it, but when we did it completely changed how I felt about something. I cannot recommend Anna highly enough. It's been one of the most important investments I've ever made."
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