I was born in South Africa but have lived most of my adult life in the UK. Participation in sport from an early age sparked my interest in the interaction between what we eat and how well we perform.
As a keen cyclist and off-piste skier I regularly put my knowledge... [read more]
If you're here, it may be because you feel stuck in patterns you can't quite shift, or because life feels heavier than it should. I can help you make sense of what's happening — not only in your mind, but also in your body and nervous system.
I bring together psychology, counselling,... [read more]