Alexander Technique

The Alexander technique teaches people let go of unnecessary tension in order to improve their posture, movement and coordination.

The aim of this technique is to increase freedom of thinking in movement so can help in every aspect of your life. The Alexander Technique can help improve:

• posture and coordination
• back, neck and joint pain
• tension, anxiety and stress
• breathing
• confidence
• performance for athletes and artists
• pregnancy and childbirth

The Alexander Technique is safe for everyone.

Each session is likely to last 30 to 60 minutes.

Your teacher will guide you through simple movements and everyday activities using both hands on contact and/or verbal explanation. They may also work with you lying down. It is advisable to wear comfortable clothing which allows easy movement. A number of lessons will be required to learn the basic principles; it will then be possible to apply these to everyday life.

Below is a list of professional bodies that a practitioner can join.

The Society of Teachers of the Alexander Technique (STAT) www.stat.org.uk - members have attended a minimum 3 year training course. All STAT teachers are covered by Professional Indemnity insurance and must follow the Code of Professional Conduct and Professional Competance.

It is always advisable to choose an Alexander Technique teacher who has been properly trained and is a member of one of the listed organisations.