Lucy Ascham
Alexander Technique Practitioner in Sheffeld

Feeling Out of Kilter?
You're here because your physical, mental or spiritual health is affecting the way you move, think and feel, which is at best exhausting and at worst totally debilitating.

Your experiences, stresses and worries can manifest themselves as physical aches and pains, which over time can affect everything from your moods and reactions to your general zest for life. This changes the way you talk to, feel about and respond to your own body and the people around you - the people you love.

If any of this sounds familiar, I can help. How can I be so sure? Because I have helped thousands of clients find lasting solutions for their pain using my unique approach. If you feel curious, read on, or book a free 15 minute consultation.

Background & Alexander Technique Qualifications

The Alexander Technique has helped Lucy overcome fear, stress and debilitating stage fright - all of which she has now mastered. It is this that first encouraged her to use it to help others. She first came across the work as a music student in 1990 and has been teaching continuously since 2003.

Similarly, the profound power, insight and strength she gained from Family and Systematic Constellation therapy in her own life is what led her to share its techniques. Her first experience of it affected her in the most positive of ways and changed her entire perspective. I came across the work in 2002 and marvelled at the deep insights and new perspectives which helped me take leaps forward in my personal life and healing.

Resonant Language for Healing
For overwhelming experiences and traumas old and new, having a trained ear to really listen well can transform stuckness and make your brain a kinder place to live. Lucy is in on-going training with Resonant Language developed by her teacher Sarah Peyton and offering 1 hour sessions now.

My Specialisms

I love working with movement and being embodied and present. I'm a trained musician, who worked in orchestral management for 10 years, and continued teaching Alexander's discoveries to musicians, meditators and many office works too. I saved one brass player his playing career, figuring out and resolving his breathing patterns, 17+ years and counting. I helped save one man from neck surgery. The pins and needles and numbness was from a trapped nerve, which we resolved quite quickly. Then helped him stay out of trouble with empowering tools and skills.

I work online, in person in Sheffield, and hold group workshops in Alexander Technique, and Family & Systemic Constellations. Both are experiential and embodied practices.

Resolving postural pain
As an Alexander Technique Teacher, I help people to notice and change the way they think and move for greater ease, less pain and more joy in everyday movements. Alexander Technique is known for breathing, confidence, posture and healing movement patterns. It does this through changing thought patterns and continuous feedback and guidance.

Healing intergenerational trauma
Family Constellations allows us to explore deep into the root causes of our heart's desires and unhealthy behaviours and gain new insights and perspectives which can shift long held patterns. Join me for experiential workshops to help restore order, balance and harmony to yours, and the Seeker's, family systems, or book a one-to-one session.

Approach to Alexander Technique & How I Work

I meet each person with resonance to really check-in with them and keep track of what they are saying, feeling and experiencing in their body. I offer guided sessions online and in person.

I love working in-person with people, hands-on with the Alexander Technique and sharing the same space too in Sheffield.

Even before lock-down I was offering work online, I've honed my skills over the past couple of years, and now also love working online with a growing international clientele.

I am always delighted to be invited to give talks, workshops and retreats at your place or work, study or community.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Alexander Technique	In Person	£79 per 50 minutes
Alexander Technique	Online/Telephone	£79 per 50 minutes
Healing	Online/Telephone	£79 per 50 minutes
Family Constellation	Online/Telephone	£150 per 120 minutes

Additional Rate Information

Free 15 minutes consultation - please phone Lucy on 07949 522 655 You're invited to join Lucy Ascham for a transformative journey through different healing modalities: Alexander Technique, Family & Systemic Constellations and the groundbreaking Resonant Healing Language. Whether online worldwide or in-person in Sheffield and Manchester, Lucy offers sessions to unravel tension patterns and discover new resources for you through a gentle touch, resonant healing words and family constellations therapy. With Lucy's guidance, you can release burdens and cultivate kindness to your brain and body which ripples out further into your life. I look forward to hearing from you. Take the next step and send me an email lucy@lucyascham.com or call me 07949 522655 www.lucyascham.com