Teresa,  Just Us Therapy
in Woking

In my comfortable therapy room located in the heart of Woking, just a quick 25-minute train ride from London Waterloo, I offer a confidential, supportive & non-judgmental environment.
I work with individuals & couples to navigate the challenging & often perplexing areas of life, relationships, & marriage.
I provide a safe, non-judgemental & nurturing space for you to explore the sometimes challenging & confusing aspects of your experiences, thoughts, behaviours & emotions.
You are not broken & you do not need fixing.
Behaviours and mechanisms that once served you, may not be helpful anymore & could be hindering your growth & leave you feeling conflicted. These are not problems to solve; they are survival strategies that need to be understood. My purpose in your journey is to work with you, to gain true self-awareness, empowering you to build confidence, regain control & find balance.
In my many years experience, I have had the privilege of working with a wide variety of clients & consider it a true honour to accompany each person on their unique journey, through the ups & downs, the laughter & tears, & the transformative moments of personal growth.
I offer both In-person & Online sessions over Google Meet.

Background & All Therapies Qualifications

I am an Accredited Registrant member of the National Counselling and Psychotherapy Society (NCPS), and I adhere to their Code of Ethical Practice. I am also a member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their Ethical Framework for Good Practice. I abide by both organisations recommendations for regular supervision and continuing professional development (CPD).

My Specialisms

All issues
Individuals
Couples

Approach to All Therapies & How I Work

As a person-centred counsellor I believe that we all instinctively know what is best for ourselves.
It is the quality of the relationship between client & counsellor which provides the foundation for successful therapy. I aim to support this very personal process of exploration & growth, & help clients to look at & come to terms with any feelings, behaviours, issues & experiences which can sometimes leave us feeling lost, confused, trapped, or unsettled.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	In Person	Please Call
Psychotherapy	Online/Telephone	Please Call
Counselling	In Person	Please Call
Counselling	Online/Telephone	Please Call
Relationship Therapy	In Person	Please Call
Relationship Therapy	Online/Telephone	Please Call

Additional Rate Information

As affordability varies, sessions are charged on a sliding scale that relate to your income. Fees are typically between £60.00 and £80.00 for Individuals, and £90.00 to £110.00 for Couples. During our initial 15 minute telephone or online (Teletherapy) consultation, we will discuss a session fee that you could comfortably commit to, enabling you to focus on your goal of therapy. I do offer some concessions and discounted rates are available to Key Workers, Emergency Services/Armed Forces personnel and their families. I also offer a discounted rate to students.  48 hours notice is required to change or cancel an appointment, otherwise 50% of the session fee will be charged. ​