Anne Calleja
Cognitive Behavioural Therapist in Oxford

I provide a safe, confidential and professional service for those people seeking therapy (psychotherapy, counselling and hypnotherapy) one to one coaching, or for couples - counselling and relationship mediation.
With over 25 years of experience I regularly update my professional training and specialise in approaches which encourage possibility and solution focused thinking. A registered therapist through the major accrediting bodies: BACP, BSCH and UKCP as well as being a Supervisor for both Coaches and Therapists. This means I work to professional standards and enable you to achieve what you want through a range of hypno-psychotherapeutic and NLP approaches to resolve issues which may be limiting your life.
For example - It may be that you are experiencing difficulties at work e.g. lack of self confidence, bullying, stress or anxiety, career dilemmas, or you are experiencing difficulties in your personal life which are affecting you and or others.
Or perhaps there are personal issues (e.g.trauma, relationship issues, domestic abuse, life changes, bereavement, unwanted habits or phobias) that you want to resolve and you need reliable, confidential, experienced help.
I am also an accredited coach with Association for Coaching - and work with individuals and teams
BUPA, AVIIVA and PRU HEALTH registered.

Background & Cognitive Behavioural Therapy Qualifications

Over 25 years experience, I am a registered and accredited Psychotherapist ( UKCP and BACP), Ericksonian and Clinical Hypnotherapist (BSCH), NLP Practitioner and Trainer. I specialise in using Solution Focused Therapy, Symbolic Modelling and EMDR - all interventions known to have considerable success in resolving limiting beliefs, unresolved issues and trauma.

Accredited supervisor (UKCP, NLPTCA) for therapists and coaches (Association for Coaching) pre and post accreditation.

I am a qualified relationship mediator through UK mediation.

I also volunteer with my professional associations to promote accreditation, continuous supervision and professional standards.

My Specialisms

Solution focussed. I aim to help you resolve whatever may be limiting you from being your best.

Hypno-psychotherapy, Cognitive Behaviour Hypnotherapy (CBH), EMDR and symbolic modelling - all approaches known to works well is resolving past traumatic experiences. I have qualified and trained in a wide range of approaches and integrate these into a personal and tailored programme.

I have developed a specific approach to resolving 'anxiety', OCD's, PTSD and Eating Disorders which may be caused by complex attachment issues, abandonment, unresolved trauma or experiences in life. The approach resolves the core issue and works at a 'deep level', to re imprint the experience to create a new belief and behaviour enabling you to live a life 'free of the burden' of the behaviour or symptom which is limiting your life.

Working with accident recovery, where there have been life changing affects, both physically and mentally.

Helping with focus of attention for performance in sports, exams, presentations and transition in life, whether a bereavement, relationship issue, career or life change.

Supervision - individual or group. For further details for our regular Oxford Group Supervision meetings contact me directly on anne@pureconsulting.com

Approach to Cognitive Behavioural Therapy & How I Work

I use an integrated approach, primarily solution focused tailored to meet your desired outcomes. At the first meeting we discuss what you want help with, how you prefer to work, number of sessions as appropriate, programme of work, fees and terms.

I work holistically, considering the individual, the 'family' system, context and relationships. I work with individuals face to face and sometimes on-line, and couples face to face.

To support you between sessions I often coach you through self help processes.. I also offer personalised hypno-therapeutic recordings for self relaxation or to focus attention for a specific event.

Sessions are usually 1 or 1.5 hours, and I work from 10 am to 6.00pm ( last appointment) Tuesday to Thursday. Mondays from 2pm to 6pm and Fridays from 10 to 2pm.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Hypnotherapy	Online/Telephone	Please Call
Psychotherapy	Online/Telephone	Please Call
Counselling	Online/Telephone	Please Call
Cognitive Behavioural Therapy	Online/Telephone	Please Call
EMDR	Online/Telephone	Please Call
NLP	Online/Telephone	Please Call
Life Coaching	Online/Telephone	Please Call
Sports Therapy	Online/Telephone	Please Call
Relationship Therapy	Online/Telephone	Please Call

Additional Rate Information

I am currently working with individuals, couples on line ( zoom and similar platforms and telephone). I am accredited and have trained in a wide range of approaches so I integrate a range of psychotherapeutic interventions according to your desired outcome. Initiallly I prefer to have a 15 minute call to discuss your requirements and how I may help. At our first meeting of 1 hour we discuss what you want to achieve, how you prefer to work, potential number, timing and length of sessions, so the therapy you require is tailored for your needs. Fees vary according to the length of sessions and the kind of therapeutic approach. e.g. a specific issue e.g. phobias, stop smoking, state of mind for performance, hypnotherapy is very focused and can be between 4 and 6 sessions of up to 1.5 hours. If you prefer longer term counselling, to resolve relationship, deeper or traumatic issues this is often on - going for 1 hour on a weekly basis. If you have suffer from anxiety or PTSD then we may use a process called EMDR, which is very effective in helping to resolve such experiences and can be up to 1.5 hours. Please email me on anne@pureconsulting.com or call me on 07831 276616