Chris James
Cognitive Behavioural Therapist in Abergavenny

I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.

For me, the therapeutic relationship is the foundation on which good therapy is built and experience has shown me that people who get the best results from therapy are highly motivated, brave, open, and willing to work together in a focused but flexible way. If you're interested in how psychological support may help you, feel free to contact me to discuss.

I run a successful clinical psychology practice which provides support to clients all over the UK. We pride ourselves in offering high quality, effective support that is tailored to the individual needs of each of our clients.

Background & Cognitive Behavioural Therapy Qualifications

- Consultant Clinical Psychologist - DClinPsych
- Over 15 years of NHS experience in broad range of settings
- BPS Chartered status and Associate Fellow member
- BABCP accredited CBT therapist & supervisor
- HCPC registration
- Full enhanced DBS
- Fully insured

My Specialisms

- Adult ADHD screening, assessment and post-diagnostic support
- Sleep issues, including insomnia
- Anxiety, stress and burnout
- CBT (including CBT-I for insomnia)

Approach to Cognitive Behavioural Therapy & How I Work

Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	Online/Telephone	£150 per 50 minutes
Counselling	Online/Telephone	£150 per 50 minutes
Cognitive Behavioural Therapy	Online/Telephone	£150 per 50 minutes