Daisy White
Cognitive Behavioural Therapist in Gwynedd

Mind Summit Therapy is a therapy practice using CBT (Cognitive Behaviour Therapy) and Hypnotherapy to support individuals in improving their mental well-being.

This integrative approach aims to provide a comprehensive and tailored treatment plan to address various mental health challenges.

Mind Summit Therapy can help individuals by:

1. Promoting self-awareness: By using CBT techniques, individuals can develop a deeper understanding of their thoughts, emotions, and behaviors. This increased self-awareness can lead to better self-regulation and improved coping strategies.

2. Challenging negative thoughts: Using CBT techniques, individuals can identify and challenge negative thinking patterns contributing to anxiety, depression, or other mental health issues. By replacing these negative thoughts with more positive and realistic ones, individuals can experience improved emotional well-being.

3. Accessing the subconscious mind: Through hypnotherapy, Mind Summit Therapy can help individuals access their subconscious mind and make positive changes at a deeper level. This can be particularly helpful in addressing issues such as phobias, habits, or other deeply ingrained behavior patterns.

4. Enhancing resilience and stress management: Mind Summit Therapy equips individuals with tools and techniques to manage stress and build resilience. By learning effective coping strategies, individuals can navigate life's challenges more effectively and maintain their mental well-being.

5. Improving overall life satisfaction: Mind Summit Therapy aims to help individuals achieve a balanced and fulfilling life. By addressing underlying issues and developing healthier thought patterns and behaviors, individuals can experience improved relationships, work-life balance, and overall life satisfaction.

It is important to note that the specific benefits of Mind Summit Therapy may vary depending on individual circumstances and will require the therapist's expertise to determine the most suitable treatment approach for your specific needs.

Book a 20-minute free consultation with Daisy to discuss starting your therapeutic journey today.

or visit the Mind-Summit Therapy FAQs page, which offers more in-depth information.

www.mind-summit.com

Mind-Summit Therapy is a UK Therapy practice.

Background & Cognitive Behavioural Therapy Qualifications

"Daisy White BSC (Honours) Psychology with Counselling"
Certified Therapist Profesional Membership BPS, BABCP, GHR, CNHC, ACCPH, NCH. Enhanced DBS Checked.

"I strongly believe in the power of human connection and strive to help each person discover their unique path towards personal growth and healing."
— Daisy White, Certified Therapist

My Specialisms

Anxiety
Stress
Confidence
Depression
Trauma
Phobias
fear of flying
fear of dentists
fear of needles
fear of public speaking
post-traumatic stress disorder (ptsd)
childhood sexual abuse
panic attacks
depression
stress
anxiety
exam stress
low self-esteem
low self-confidence
confidence
self esteem
male sexual problems
female sexual problems
obsessions and compulsions
insomnia
sleep problems
pain management
chronic pain
irritable bowel syndrome
menopause
blushing
cancer
chronic fatigue syndrome
tinnitus
overactive bladder
fertility
OCD
anger management
relationship issues
quit smoking
drug abuse

Approach to Cognitive Behavioural Therapy & How I Work

Clinical and Medical Hypnotherapy
Cognitive Behavioural Therapy (CBT)

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Hypnotherapy	Online/Telephone	£80 per 60 minutes
Cognitive Behavioural Therapy	Online/Telephone	£65.5 per 60 minutes

Additional Rate Information

Book a 20-minute free consultation with Daisy to discuss starting your therapeutic journey today or visit the Mind-Summit Therapy FAQs page, which offers more in-depth information. https://www.mind-summit.com/appointments https://www.mind-summit.com/faq