Gabriella  Lovelock
Cognitive Behavioural Therapist in Buckingham, Buckinghamshire

I am a Master Practitioner in NLP, Time line therapy and Hypnosis along with over 15 years supporting clients using CBT within the NHS.

I specialize in working with adults (16 +) and currently support clients on Zoom.

Background & Cognitive Behavioural Therapy Qualifications

Over 15 years ago, I started my journey on becoming a therapist/coach when signing up to an insightful Counselling and Psychotherapy course. I then started working for the NHS supporting clients with depression, anxiety, panic and more using CBT (Cognitive Behavioural Therapy) and became a Clinical Supervisor. I have since explored various therapies to help my clients get exceptional results in their sessions.

I have trained in a variety of therapies, including a Master Practitioner of NLP (ANLP), Timeline therapy and Hypnosis, Level 2 Reiki, Cognitive Behavioural Therapy (PG Cert) (BACBP Registered), Advanced Diploma in Eating disorders, Cert in Psychotherapy and Counselling following on from a BSc in Psychology.

I continue to develop my skills and have an interest in root cause regressive therapy using time Line Therapy to help reframe limiting beliefs, release trapped emotions and support my clients on their spiritual and wellbeing journey.

My Specialisms

Overcoming trauma (PTSD)
Lifting low mood and improving low self esteem.
Increasing confidence
Managing Stress and overwhelm
Reducing Panic attacks
Releasing emotions
Overcoming anxiety

Approach to Cognitive Behavioural Therapy & How I Work

I help my clients to reconnect to the wisdom and knowing within them through hypnosis, powerful visualisations and Neurolinguistic Programming techniques, to name just a few. By learning to trust yourself, your intuition and your inner guidance will significantly help to reduce anxiety, self doubt and improve self esteem.

I also support my clients with understanding their thought and behavioural patterns and how this could be impacting on their current challenges and emotional wellbeing. We would then seek out a variety of tools using both NLP to help identify the root cause along with CBT to help to make positive changes to the day to day unhelpful behaviours.

I have supported clients in lifting PTSD symptoms and regaining a sense of normality, lifting mood and feeling grounded again following a traumatic experience. PTSD can shake a clients world, changing how they see themselves and the world around them. Through my previous work and personal experience I support clients in reducing PTSD symptoms (in 1-2 sessions), processing emotions and beliefs about themselves to help them to move forward positively. All without needing to talk in depth about the trauma.

I aim for the sessions to be a very safe, supportive and compassionate space where you feel you can be yourself. My sessions can feel enjoyable, incredibly insightful and deeply connecting to your true self.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Hypnotherapy	Online/Telephone	Please Call
Reiki	Online/Telephone	Please Call
Cognitive Behavioural Therapy	Online/Telephone	Please Call
NLP	Online/Telephone	£90 per 90 minutes
Regression Therapy	In Person	Please Call

Additional Rate Information

I know it can be difficult to find someone you can feel comfortable with to help you on your journey, therefore I provide a free 30 minute telephone assessment with feedback on the best therapy options available. All sessions are currently via Zoom. I am based in Buckinghamshire if you wish to book a face to face please note this may include a room hire charge. My sessions are 90 minutes in length.