Helen Barbara Moore
Cognitive Behavioural Therapist in Newport

I commenced my coaching and therapy method with one goal in mind: to help people find happiness in their work, relationships, and life. My academic background in psychology combined with my personal interest in spirituality help others focus, reflect, and refine their lives.
As a person-centred humanistic existential therapist, I can offer a secure, encouraging, and judgment-free environment in which you can openly discuss and explore any topic you wish to bring to counselling.
Through the use of an existential lens in counselling, you can develop a deeper understanding of who you are, become more self-aware, and work through personal problems to find authenticity, meaning, and purpose in a complicated and sometimes frightening world.
We will work at a speed that works for you, with a focus on building a solid therapeutic alliance that supports your independence and aids in the identification of your underlying values and beliefs, all of which can contribute to a life that is more fulfilling.

Background & Cognitive Behavioural Therapy Qualifications

BSc (Hons) Psychology with Counselling.
ACCPH member.
GMBPsS member.

My Specialisms

I assist individuals who want to live a healthier lifestyle, feel less stressed or anxious, find their purpose again, and enhance their mental health. In addition to supporting individuals who reside in assisted living who have complicated mental health issues, I offer one-on-one sessions to adults and youth making the transitional move from school to a university or college.
Young adults and older adults alike can openly express themselves and discuss important issues for their wellbeing, such as personal circumstances, ideas, and feelings, in individual coaching sessions. These sessions also address particular issues that young adults frequently face, like adjusting to independence, dealing with trauma, and acquiring vital life skills. The ultimate objective is to provide these people the tools they need to find fulfilment and enhance their mental health through lifestyle choices.
My personal lived experiences furnish me with a vast amount of commonalities associated with lifestyle and mental wellbeing. Alongside a BSc (Hons) in Psychology with Counselling.

Approach to Cognitive Behavioural Therapy & How I Work

We are waiting for the therapist to complete this information.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£40 per 50 minutes
Cognitive Behavioural Therapy	In Person	£45 per 50 minutes
Life Coaching	Online/Telephone	£40 per 50 minutes
Life Coaching	In Person	£45 per 50 minutes

Additional Rate Information

Please get in contact to discuss the best approach that suits you. I am mobile so can agree to meet at a mutual location. We can have 15 minutes consultation free to begin with and decide if we can move forward together. Block bookings would attract a discount. Wellbeing coaching/guidance can be better understood through lived experiences and qualifications. It will be a pleasure to talk to you.