Ioana Veronica Mitrache
Cognitive Behavioural Therapist in London

As an experienced Integrative Holistic Counsellor, I am dedicated to helping you find clarity, stability, and purpose in your life. Whether you seek individual, couples, or group therapy, I provide a safe, confidential, and supportive space for you to explore and heal.

I welcome clients from all backgrounds, genders, sexualities, religions, disabilities, cultures, ethnicities, and ages. My approach is flexible and tailored to meet your unique needs, using a systemic holistic method and psychogenealogy to uncover and address patterns of behavior. Together, we will identify and overcome the blockages you are currently facing.

In our sessions, you will feel understood, respected, and valued. You will gain the tools and confidence to make empowered decisions and heal negative patterns. I believe that true health, growth, and happiness stem from meaningful and fulfilling connections with ourselves and others. By revealing the underlying causes of your disturbances, we can focus your efforts on feeling empowered and unlocking your true potential.

Take the first step towards a brighter future. Let's work together to reveal, heal, and thrive.

Background & Cognitive Behavioural Therapy Qualifications

I have a background in both healthcare and hospitality, which led me to become a counsellor. My experience includes working with children in a charity setting and supporting adults in a drug and alcohol recovery centre. In addition to my counselling expertise, I hold a Master's degree in Food Science, which enhances my understanding of the body-mind connection.
I am a dedicated member of the British Association for Counselling and Psychotherapy, committed to upholding its ethical framework for good practice in counselling and psychotherapy.
Diploma in Therapeutic Counselling (CPCAB)
IoPT Practitioner
Cert Systemic Art Therapy and Family Constellations
Cert Couples Therapy
Cert in Diversity within Contemporary Relationship Therapy
Gottman Level 1
Shamanic and Systemic Ritual Training

My Specialisms

Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Eye Movement Desensitization and Reprocessing (EMDR),
Gottman Method
Imago Relationship Therapy
Mindfulness Therapy,
Motivational Interviewing
Psychodynamic Therapy
Solution-Focused Therapy
Trauma-Focused Therapy
Internal Family Systems
Gestalt
Hypnotherapy
Humanistic therapies
Yagerian Therapy
Family Constellations
Inner child therapy
Person-centered therapy
Positive Psychology
Solution Focused Psychology
Transactional Analysis
Silva Method

Approach to Cognitive Behavioural Therapy & How I Work

I have extensive experience working with children, teenagers, adults, and older adults, helping them navigate a wide range of difficulties. My approach is flexible and tailored to the unique needs of each individual. I utilise systemic family constellations, psychotrauma, and psychogenealogy to identify behavioral patterns and provide clients with the tools needed to overcome personal blockages. I provide individual counselling in a safe, supportive, and confidential environment, welcoming individuals of all backgrounds, genders, sexualities, religions, abilities, cultures, ethnicities, and ages.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Hypnotherapy	Online/Telephone	£50 per 50 minutes
Counselling	Online/Telephone	£50 per 50 minutes
Arts Therapy	Online/Telephone	£50 per 50 minutes
Cognitive Behavioural Therapy	Online/Telephone	£50 per 50 minutes
EMDR	Online/Telephone	£50 per 30 minutes
Mindfulness	Online/Telephone	£50 per 50 minutes
Life Coaching	Online/Telephone	£50 per 50 minutes
Relationship Therapy	Online/Telephone	£80 per 60 minutes
Family Constellation	Online/Telephone	£50 per 50 minutes

Additional Rate Information

Silva Method Inner Child Therapy