Jacqueline Howell
Cognitive Behavioural Therapist in London

Live Experience & Certified Mental Health and Wellbeing Coach | Trauma Specialist | IEMT Practitioner | Recovery Teacher & Trainer

I'm a Certified Mental Health and Wellbeing Coach with lived experience, specializing in trauma recovery through Eye Movement Therapy (IEMT), Cognitive Behavioural Therapy (CBT), and Personal Medicine. As a Recovery Teacher and Trainer, I'm passionate about supporting individuals on their mental health journey with empathy, respect, and evidence-based techniques.

Background & Cognitive Behavioural Therapy Qualifications

Certified Health and Wellbeing Coach, Certified Eye Movement Therapist (IEMT), Certified in Personal Medicine, and trained in Cognitive Behavioural Therapy (CBT), UCL Complex Trauma research, Recovery Tutor, Trainer

My Specialisms

Specialising in PTSD, supported by trauma-focused research conducted at University College London (UCL).
CBT North London NHS Foundation
Anxiety, Panic Attacks and Depression

Approach to Cognitive Behavioural Therapy & How I Work

As someone with lived experience of mental health challenges, I bring not only professional expertise but also genuine empathy and understanding to my work. As an Eye Movement Therapist (IEMT) with training in Cognitive Behavioural Therapy (CBT), I use innovative and effective techniques to help clients navigate emotional and psychological difficulties.

My approach is holistic—supporting mental, emotional, and physical well-being—and always tailored to the unique needs of each person I work with. In every session, I aim to create a safe, empowering space where healing and personal growth can thrive. By blending evidence-based methods with flexible, client-centred strategies, I ensure therapy is both effective and truly individualised.

I offer online sessions and welcome anyone who is curious about how I work or simply seeking support and guidance. Let's connect—your path to healing can begin today.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Cognitive Behavioural Therapy	Online/Telephone	£60 per 60 minutes
Life Coaching	Online/Telephone	£50 per 60 minutes
Integral Eye Movement Therapy	Online/Telephone	£60 per 60 minutes

Additional Rate Information

Each session lasts one hour and is priced at £60. Sessions are available online and combine Eye Movement Therapy with personalised exercises tailored to each client's individual needs.