Sonya Tancheva
Cognitive Behavioural Therapist in London

I offer a range of psychological therapies for adults ( 18+) with common everyday issues or more serious psychological problems associated with depression and anxiety disorders ((generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder with or without agoraphobia (PD), social anxiety (SA), health anxiety(HA), specific phobias (SP), trauma, post-traumatic stress disorder (PTSD) and other stress-related disorders)).

I also offer coaching for personal development - Improving personal effectiveness by a deeper understanding of one's own and other people's tendencies,personal style,preferences,values,and behaviour; developing or mastering skills for a smoother, more successful, and joyful life - increasing personal performance,dealing with procrastination,assertiveness, negotiation skills,public speaking, time management, adopting and connecting with others, interpersonal interactions, leadership and others.

Background & Cognitive Behavioural Therapy Qualifications

MPCBP Master Practitioner in Cognitive Behavioural Psychotherapy
MSc Psychology
MSc Business Psychology

My Specialisms

Anxiety Disorders
Depression
Trauma, PTSD and stress-related disorders
Copping Strategies and problem solving
Personal Development

Approach to Cognitive Behavioural Therapy & How I Work

I do offer telephone, online and in- person Cognitive Behavioural Therapy (CBT) including all three waves associated with this approach. After an initial 15 - minute free telephone chat, if client's issue can be best addressed with psychological therapy, I do offer one assessment session and a course of 6-18 treatment sessions (once weekly), followed by boost sessions if needed.
Individual treatment sessions last for 50 min , and couple sessions have duration of 90 min each.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	Online/Telephone	£60 per 50 minutes
Psychotherapy	In Person	£100 per 50 minutes
Cognitive Behavioural Therapy	Online/Telephone	£60 per 50 minutes
Cognitive Behavioural Therapy	In Person	£100 per 50 minutes
EMDR	In Person	£100 per 60 minutes
Mindfulness	Online/Telephone	£60 per 50 minutes
Mindfulness	In Person	£100 per 50 minutes
Relationship Therapy	Online/Telephone	£120 per 90 minutes
Relationship Therapy	Online/Telephone	£180 per 90 minutes