Sophie Holmes
Cognitive Behavioural Therapist in Wigan

Hello, my name is Sophie and I am a fully qualified (DipCHyp, GQHP, PGCE, BSc) clinical Cognitive Behavioural Hypnotherapist and Hypno4Children practictioner based online and face-face in Wigan, Greater Manchester. I work with adults and child to overcome anxiety, stress/overwhelm, low self-esteem and confidence, negative body image, lack of motivation and weight issues and more.

I offer a forward thinking, solution focused approach, equipping my clients with practical and effective skills and techniques to overcome unhelpful thoughts and behaviours.

Background & Cognitive Behavioural Therapy Qualifications

2014 - BSc (Hons) Psychology
2018 - PGCE Primary Education
2023 - Diploma in Cognitive Behavioural Hypnotherapy

hold a Diploma in Cognitive Behavioural Hypnotherapy, which I earned at the highly esteemed UK College of Hypnosis and Hypnotherapy. This diploma is deeply rooted in a modern, up-to-date, evidence-based approach that integrates hypnotherapy, Cognitive Behavioural Therapy (CBT), and mindfulness. The qualification I received is subject to rigorous assessment and is externally awarded by the government-regulated body NCFE.

I haven't always been a therapist, in fact for the past 5 years i have been working as a teacher (main in primary and SEND). My love for teaching children was accompanied by growing frustration with the limitations of the education system.

My Specialisms

Anxiety
Confidence
Low Mood
Social Anxiety
Limiting Self Beliefs
Negative Body Image
Weight & Food Issues
Increasing Motivation
ADHD
Anger Management
Driving anxiety
Eating problems
Emetophobia
Exam stress and anxiety
Fear of flying
Food addiction
Health anxiety
Heartbreak
Hoarding
Insomnia
Irritable bowel syndrome
Jealousy
Low self-esteem
Needle phobia
Pain management
Panic attacks
Phobias
Procrastination
Public speaking
Reduce drinking
Relationship issues
Relaxation
Sleep problems
Sports performance
Stop smoking
Stress
Sugar addiction
Trauma
Weight loss

Approach to Cognitive Behavioural Therapy & How I Work

I employ an Integrative Therapy approach that combines tailored techniques and tools to meet your unique needs, goals, and lifestyle. My expertise lies in Cognitive Behavioural Hypnotherapy (CBH), an evidence-based therapeutic approach that offers effective solutions for a wide range of problems. It is backed by scientific research and stands as the primary evidence-based approach to hypnosis.

Unlike traditional 'trance' methods, CBH focuses on psychological factors like imagination, suggestion, and expectation. In essence, CBH is about guiding you, the client, to leverage the power of your own mind during hypnosis to bring about the changes you desire, fostering self-belief and enabling lasting positive change.

Additionally, I incorporate techniques from cognitive-behavioral therapy (CBT) and mindfulness to enhance your ability to achieve rapid and lasting change. Instead of dwelling on past traumas, CBH concentrates on current issues, utilising a heightened state of suggestibility during hypnosis to accept positive suggestions.

Think about what it would be like to feel confident and in control every single day. How would that change your life? What new things could you achieve?

I specialise in supporting people with:*

Anxiety & Stress Management
Overcoming Negative Body Image
Increasing Self-Esteem, Self-Worth and Confidence
Overcoming Limiting Beliefs
Increasing Motivation
Weight Issues & Eating
Are you ready to take back control and live the life you deserve? Get in touch today and see how I can support you on your journey to positive change!

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Hypnotherapy	Online/Telephone	£75 per 60 minutes
Hypnotherapy	In Person	£75 per 60 minutes
Cognitive Behavioural Therapy	In Person	Please Call

Additional Rate Information

Initial consultation - £37 Block of 6 sessions - £420 Block of 8 sessions - £560 Stop Smoking - £210