Anna Worthington
Counsellor in London

I offer EFT Therapy - combining my skills and experience as a person-centered counsellor, with my knowledge as an Advanced EFT Practitioner.

I specialise in helping those experiencing anxiety, stress, depression and the effects of trauma.

I believe in empowering my clients, and helping them to find solutions to their issues. I believe that change is possible, and given the right support and tools, we can all live happier and healthier lives.

I offer a safe and confidential space, where you will feel comfortable and supported to bringing whatever you want. I will help you to explore how you are feeling and what may be the cause of struggles you are facing. I will introduce you to EFT, which can be used both in session and independently. EFT can reduce the intensity of emotions and change the way you think and feel. (please see my website for more details.)

EFT therapy is useful for both short and long term therapy. In a short number of sessions, we can address a particular event or issue which may be troubling you.

Or maybe you would like to explore your inner world more deeply and gain a greater understanding of who you are, why you do what you and maybe change some deeply held beliefs about yourself and the world.

If you have experienced a severe, or repeated trauma, I follow the trauma informed protocol of building a secure base and relationship with you before addressing the effects of the trauma. We follow your lead, and go at your pace.

Taking these first steps, especially if you are new to therapy or EFT can be daunting. I am easy going, relaxed and non-judgemental. I have a huge amount of respect for anyone willing to try and change. I will support you on your journey as best as I can.

Background & Counselling Qualifications

Advanced EFT Level 3 Practitioner
Accredited Registered Member of the National Counselling & Psychotherapy Society

My Specialisms

Spcialising in stress, anxiety, depression and trauma.

Approach to Counselling & How I Work

I offer EFT Therapy - a combination of counselling and EFT.

Firstly I believe it is most important that you feel comfortable talking to me. I am friendly and relaxed, providing a supportive and confidential therapeutic space. The sessions are led by you, and together we explore how you are feeling, and why you may be feeling this way. We will explore negative self-beliefs, stuck emotions and past events which may have contributed to these. We will hope to process these and develop a new way of thinking about yourself and the world.

I will introduce you to the Emotional Freedom Technique, which can be used both in session and independently, to help regulate emotion and unblock feelings.

If appropriate, I will also introduce you to the neuroscience behind how you are feeling, helping you to understand the power you have to change how you feel.

I also believe in a holistic approach to wellness, and will explore with you how our work can support your wellbeing between and beyond our sessions.

I currently work online. I offer a free 20 minute phone call to find out what you are looking for and explain how I work.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£60 per 60 minutes
Emotional Freedom Technique	Online/Telephone	£60 per 60 minutes

Additional Rate Information

Discounted rate for all healthcare professionals and therapists of £40 per 60 minute session. I offer a reduced rate of £300 for 6 sessions.