Anna Worthington
Counsellor in London

Hi, I'm Anna. I specialise in helping people who are feeling stressed, anxious, low or suffering the effects of trauma. With a background in counselling and as an Advanced Practitioner of the Emotional Freedom Technique, I help people feel better and live better lives. I help clients ease their anxiety, unblock stuck emotions, process trauma and start thinking differently about themselves and the world around them.

I know what it's like to feel stressed, anxious and low. To experience trauma, ill health, family rupture, the challenges of parenting, relationship breakdown - how overwhelming it can all feel, and how the journey towards recovery can just seem so huge.

I bring this experience - along with an open heart, an open mind and an open ear to your experience, to better understand your story, and help you to find a way through.

I am passionate about finding better ways to live. I am always learning, always looking out for new information which I can share with clients on their journey.

I offer a discounted rate of 25% for online sessions to all therapists and healthcare practitioners.

Background & Counselling Qualifications

Level 3 & 4 Diploma in Counselling Theory and Practise
Level 1,2 & 3 Advanced Practitioner in EFT

My Specialisms

Anxiety, Stress, Depression & Trauma

Approach to Counselling & How I Work

In a safe, welcoming and confidential space, we explore whatever you are struggling with - be it feeling stressed, anxious, low, or perhaps overwhelmed by a specific trauma.

During the first session we will establish your goals for the therapy, and explore possible approaches which may be useful. I will introduce you to the Emotional Freedom Technique, which can be used both at home to calm anxiety and during session to help process emotion and prevent feelings of overwhelm.

I will introduce, where appropriate, some psycho education, so that you gain a better understanding of what is happening in your brain, body and nervous system. We can explore what you can do to engage the neuroplasticity of your brain to change how you feel.

During the following sessions we explore deeper into the issues which you are bringing. Sometimes the issues which you are bringing are just related to the here and now, and if so, we can explore this. Sometimes the root of the issue is in the past, and we use the sessions to explore when these may have started, helping you to process and heal old wounds, and move forward with new clarity.

If you have experienced severe or repeated trauma, we will follow the trauma informed approach of taking the sessions slowly, building our relationship and ensuring that you can safely address what has happened.

Throughout the sessions you will be emotionally supported to explore whatever is troubling you. We can use EFT as and when you feel comfortable using it.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£60 per 60 minutes
Counselling	In Person	£75 per 50 minutes
Emotional Freedom Technique	Online/Telephone	£60 per 60 minutes
Emotional Freedom Technique	In Person	£75 per 50 minutes

Additional Rate Information

I offer a discount for all therapist and healthcare professionals of 25% for all online sessions. Please contact me for more information.