Emily Redshaw
Counsellor in London

What I offer is space for you to share what has been holding you back in life and support in getting you where you want to be. I also help you look after your wellbeing better by incorporating self-care into your day-to-day life to improve your quality of life and keep you in a positive place.

I know taking the first step in reaching out for help can be daunting. With the increasingly long NHS waiting list and high prices of therapy, it can be an extremely isolating process. I hope that with my supportive, judgment-free approach and reasonable prices (£30 a session), we can work together to get you into a more positive space.

Background & Counselling Qualifications

I have worked with clients from a variety of backgrounds who are dealing with different challenges.

If you are struggling with low-mood, anxiety, low self-esteem or have a behaviour you want to change we can work on getting you into a more positive place together.

My Specialisms

Cognitive Behavioural Therapy (CBT) helps you understand the relationship between your thoughts, emotions, and actions. Together, we will set a goal of where you want to be. We will delve into your present emotional state and strive towards attaining your desired emotional well-being. This objective might involve enhancing self-esteem or alleviating feelings of anxiety and depression.

When we experience emotions such as anxiety, our minds have tricked us into feeling this way. CBT empowers you to regain control over your thoughts which improves your behaviour and emotions.

Approach to Counselling & How I Work

I believe that for someone to get the most out of therapy, they need to be able to trust their counsellor. This is why I make it my absolute priority to provide a warm, confidential and safe space for my clients to feel like they can share anything with me and never be met with any judgment.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£30 per 50 minutes