Mariana Ghita
Counsellor in Banbury

My journey into self-development and self-discovery began at a young age and has evolved into a lifelong pursuit. Over the years, I've explored various therapeutic approaches, from traditional counselling to holistic therapies, mindfulness, and meditation retreats. These experiences have shaped my therapy approach, where I've learned the importance of being present and aware, especially when faced with triggers.

Though it's a lifelong practice, staying grounded and aware to what's happening inside allows me to guide others with empathy and understanding.

Background & Counselling Qualifications

I hold a Level 4 Diploma in Counselling and Psychotherapy. Additionally, I am a qualified group facilitator, having completed my training at the Gestalt Centre in London. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their professional code of ethics, ensuring that my practice is ethical, safe, and client-centred.

With years of experience as a Yoga teacher and running my own studio, I've integrated mindfulness and body-awareness practices into my therapeutic approach. This unique combination of formal training in psychotherapy and mindfulness practices allows me to offer a holistic approach, supporting clients in exploring their emotional patterns, relationships, and self-awareness.

As a therapist, I am committed to guiding clients toward meaningful, lasting change through both one-on-one sessions and group facilitation in a compassionate, non-judgmental space.

My Specialisms

I support my clients through major life challenges such as overcoming betrayal, managing anxiety, navigating existential crises, and breaking free from feelings of being stuck. We can also work together to address difficulties with self-worth, relationship dynamics, stress management, emotional regulation, and personal struggles, helping you gain clarity and achieve lasting growth.

Approach to Counselling & How I Work

I believe in the power of being truly seen, understood, and supported through life's challenges. My work isn't about forcing positivity or avoiding discomfort—it's about facing it with honesty, making sense of it, and uncovering the resilience that's already within you.

With a compassionate yet direct approach, I offer a space where you can explore your thoughts, emotions, and patterns with curiosity rather than judgment. I hold up the mirror so you can see your potential, recognize what's keeping you stuck, and step into the life you truly want.
Whether you're navigating relationship challenges, self-doubt, or a deep desire for change, I'm here to walk alongside you with warmth, insight, and just the right amount of challenge.

If you're ready to explore, let's connect. Drop me an email, and let's begin.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	In Person	£60 per 50 minutes
Counselling	Online/Telephone	£60 per 60 minutes