Nic Milone
Counsellor in Cardigan

Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed with constant overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and want to explore what that means for you or talk through trauma-remated experiences.

Trauma can leave you feeling isolated and disconnected from your true self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help heal and become the person you want to be?

Please get in touch to arrange a free, 15-minute chat. All sessions are online, via Zoom.

Background & Counselling Qualifications

I am a Transactional Analysis (TA) trainee psychotherapist and have 30 years of experience working with homelessness, addiction, mental health, and trauma.

I am UKCP (UK Council for Psychotherapy) and UKATA (United Kingdom Association for Transactional Analysis) registered, and I am fully insured.

My Specialisms

I offer online, trauma-informed therapeutic counselling. I specialise in helping individuals with Post-Traumatic Stress Disorder and Complex-PTSD, childhood trauma, stress, anxiety, depression, substance use and relationship difficulties, including codependency and narcissistic personality.

Approach to Counselling & How I Work

I understand how crucial it is to have a therapist who is warm, friendly, and non-judgmental; someone you can trust, who listens and provides empathy along with a sense of humour! This is what I aim to offer my clients.

I use a range of therapy models, primarily TA, which offers an understanding of relationships, communication patterns, and the influence of past experiences on present behaviour, creating space for understanding, healing, change and growth.

All sessions are currently online. Please get in touch to arrange a free, 15-minute chat. I aim to respond to all enquiries within 24 hours.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	Online/Telephone	£50 per 60 minutes
Counselling	Online/Telephone	£50 per 60 minutes

Additional Rate Information

Online sessions via Zoom. Please feel free to contact me for a free 15-minute consultation. I aim to respond to all enquiries within 48 hours.