Sean Trayner
Counsellor in Milton Keynes

Sean Trayner HND
I have first hand experience with the challenges of mental distress and difference. I am both autistic and ADHD. These experiences have deeply influenced my understanding of neurodiversity and opened doors to new approaches for managing mental health.

Several years ago, I faced a serious undiagnosable condition that put my body into crisis mode. This period was marked by significant weight loss, disorientation, severe mental distress, and a struggle to find effective treatment. With the NHS overwhelmed by COVID-19 and unable to provide the necessary care, I invested heavily in private treatment to seek recovery.

​This personal journey through illness and recovery profoundly impacted me and inspired me to pursue a Doctorate in Neuropsychology. I am still working towards this goal, but I am dedicated to my studies and currently writing a paper to publish on fears and phobias.

Background & Counselling Qualifications

Professionally, I have had the privilege of working with a diverse range of individuals. My experience includes:

Supporting transgender individuals through body dysmorphia and family abuse/neglect.

* Assisting people who are questioning or exploring their sexuality.

* Public speaking on the intricate relationship between religion and mental health.

* Engaging with individuals experiencing suicidal ideation and providing support during critical moments.

* Helping those with schizophrenia manage their emotions effectively.

* Working with individuals who have experienced childhood trauma, providing compassionate and targeted support.

My experiences have not only shaped my professional goals but also fueled my passion for helping others. I bring a deep, personal understanding and commitment to offering compassionate and informed care. While my current qualifications do not include formal accreditation by therapeutic bodies, my personal and professional experiences, along with my ongoing studies, enable me to offer informed, empathetic, and effective support to those who need it. I am dedicated to providing a safe and understanding space for all my clients and am continually striving to enhance my knowledge and skills.

My Specialisms

My holistic, integrative approach combines talking therapy, mindfulness, habit-building, and nutrition, with the option for continued care and long-term support. I also specialise in supporting neurodivergent families by providing practical, experience-based advice.

Approach to Counselling & How I Work

Looking for Therapy?
​I help individuals struggling with anxiety, depression, trauma, and burnout who feel traditional therapy hasn't worked for them. My holistic, integrative approach combines talking therapy, mindfulness, habit-building, and nutrition, with the option for continued care and long-term support.
Talking Therapy
I take a compassionate and insightful approach to talking therapy, integrating extensive personal and professional experience and my ongoing academic studies in neuropsychology. I currently hold a HND in Psychology studying towards a doctorate in Neuropsychology; I blend academic knowledge with practical experience and unique skills to support you in looking forward, constructively. My approach focuses on the present, avoiding excessive dwelling on past issues. Instead, we work together to create actionable plans for moving forward and making positive changes.

I can help you:
Gain Enhanced Emotional Insight: Develop a deeper understanding of your thoughts and feelings, leading to emotional healing.
Acknowledge Causes: Collaborate to identify and understand the underlying causes of your emotional and psychological distress.
Understand Effects: Explore how these causes influence your current behaviour and emotional state.
Recognise Triggers: Learn to identify triggers, enhancing your awareness.
Developing Strategies: Focus on practical strategies and tools for managing and overcoming challenges in a healthy, actionable way.
Grow: Cultivate self-awareness and resilience, enabling you to navigate life's difficulties and achieve ongoing personal development.
Mindfulness
Mindfulness can help you develop a deeper sense of awareness and presence in your life. My approach includes various practices designed to enhance your connection with the present moment and foster overall well-being.

I can help you:
Reduce Stress: Mindfulness techniques such as candle meditation can help lower stress and promote relaxation.
Improve Emotional Regulatuion: Learn to manage your emotions more effectively and respond to situations with greater calm.
Appreciate Nature: Engage in walking sessions around the local park, where we explore and learn about nature, helping ground you, and learn how nature can be a source of calm.
Recognise Vices: Identify and address vices or habits that might be contributing to your mental distress.
Habit Building
Building and maintaining positive habits is key for creating lasting change and improving overall well-being.

I can help you:
Change Behaviours: Establish healthy routines to support your mental and physical health.
Make Sustainable Change: Create long-term changes that contribute to personal growth and well-being.
Nutrition
My approach gives us the opportunity to explore nutritional factors which could be contributing to your mental distress. My approach hopes to educate and support you with dietary advice and the impact of nutrition on brain function.

I can help you:
Improve Energy Levels: Proper nutrition supports energy levels and physical health, enhancing your overall well-being.
Improve Mood: A balanced diet can positively impact your mood and mental clarity.
Sleep Better: With the right nutrition, we can improve sleep patterns, decrease anxieties and symptoms of insomnia.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	In Person	Please Call
Psychotherapy	Online/Telephone	Please Call
Nutritional Therapy	In Person	Please Call
Counselling	In Person	Please Call
Counselling	Online/Telephone	Please Call
Mindfulness	In Person	Please Call
Meditation	In Person	Please Call

Additional Rate Information

I believe in community values and advocate for inclusive practices. As an inclusive service, I offer sliding scale fees. Please visit my site to work out how much a personalised session fee would be for you :) https://www.hiddentherapeutics.com/psychotherapy A safe space for LGBTQIA+ clients: As an LGBTQIA+ positive therapist, I provide a safe, supportive space for all, and I have extensive experience working with transgender individuals and those navigating their sexuality.