Steven Taylor
Counsellor in Brentwood

Life can bring unexpected challenges, and it's completely normal to feel overwhelmed at times. Whether you're facing anxiety, relationship issues, or just need someone to talk to, I'm here to help you navigate those thoughts and feelings. If you're ready to take the next step towards healing, I encourage you to reach out. Starting this journey can feel daunting, but you don't have to do it alone. I'm here to support you, and I look forward to the opportunity to work together in a way that feels right for you
One of the advantages of online therapy is accessibility. No matter where you are, you can access our sessions with just a few clicks. This convenience not only saves time but also reduces the stress of commuting, allowing you to focus on what truly matters: You.
If you're considering therapy, I invite you to reach out. Together, we can explore your unique experiences and challenges, all while utilising the benefits of working online. I'm here to provide the support you need, and I look forward to connecting with you soon.

Background & Counselling Qualifications

I am a fully qualified counsellor and a member of the BACP (British Association of Counsellors and Psychotherapists), NCPS (National Psychotherapy and Counselling Society) and ACTO (Association for Counselling and Therapy Online) all professional bodies representing counsellors and psychotherapists.

I work with adults and young people.

My Specialisms

As a therapist, I provide a supportive and non-judgmental space for both young people and adults to explore and address the challenges they face. My approach is collaborative and person-centred, meaning I work alongside my clients to help them understand and manage their thoughts, emotions, and behaviours.

I have a particular focus on working with young and adult males, as they often face unique mental health challenges. I have dealt with issues such as:
Anxiety and Stress: Dealing with societal pressures, career challenges, or academic performance often triggers overwhelming stress and anxiety.
Low Self-Esteem: Struggles with confidence, self-worth, and the need to meet external expectations can be prevalent.
Depression: Feelings of sadness, hopelessness, and isolation, often kept hidden due to stigma around expressing vulnerability.
Relationship Issues: Whether it's navigating romantic relationships, friendships, or family dynamics, male clients often feel pressure to maintain certain roles.
Anger and Emotional Regulation: Many male clients have difficulty expressing their emotions, leading to frustration and anger outbursts.
Male Identity and Masculinity: Conflicts around masculinity, societal expectations, and personal identity.
Career and Life Transitions: Struggles related to career progression, life changes, and the pressure to succeed.
In my work with this group, I create a safe and confidential space where male clients can feel heard and understood without judgment. We focus on building self-awareness, learning coping strategies, and developing healthier emotional and relational patterns. I encourage open dialogue and help my clients reframe unhelpful beliefs that may be limiting their potential. Together, we'll work towards understanding the root causes of their challenges and finding practical solutions that improve their overall well-being.

Approach to Counselling & How I Work

With online therapy, you can connect from the comfort of your own home or any space where you feel safe. This flexibility allows you to fit sessions into your schedule without added stress of travelling. Working online allows you to seek help from anywhere, making counselling more accessible than ever. Plus, it gives you the chance to connect with a therapist who truly connects with you, regardless of location.

Integrative therapy combines techniques from different therapeutic approaches to tailor treatment to each client's unique needs. Rather than following one strict method, it draws from models like cognitive-behavioural, humanistic, and psychodynamic therapies. This flexible approach helps address various emotional, behavioural, and psychological issues.

I invite you to reach out. Even if you are not sure, I am happy to answer any questions or concerns you may have before you begin your counselling journey. I'm here to walk alongside you every step of the way.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£35 per 50 minutes

Additional Rate Information

I charge £35 for young people and £40 for adults (24 and over). You can pay prior to or on the day of the session by bank transfer. It is very simple. Please get in touch, I am always happy to work with you to make sure therapy is accessible and affordable.

Testimonials