Anita Milani
EFT Practitioner in London

Hello! I am a certified NLP Master Practitioner, TFT (Tapping) Practitioner, and Hypnotherapist.
I am passionate about helping people build lasting Self-Confidence and overcome Fears, Anxieties, Phobias, Unhelpful Behaviours and Limiting Beliefs.

Languages: English and Italian

Life can feel overwhelming at times, especially when self-doubt, fear or old patterns take hold. We may feel stuck, unsure of how to move forward.

Challenges are a natural part of life; what shapes our future is not what happens to us, but how we respond. By shifting unhelpful patterns, we can break free from what holds us back and move forward with clarity and purpose.

I provide a supportive space where you can explore what's holding you back and take empowered steps toward meaningful change.

Together, we'll rewire old patterns, address fears and blocks and build lasting confidence. You'll also gain practical tools to navigate life with greater clarity, purpose and ease.

With over 10 years of experience, I've worked with clients from diverse backgrounds, creating a welcoming and inclusive environment in both English and Italian.

My sessions are online, making support easily accessible wherever you are.

Background & Emotional Freedom Technique Qualifications

I am a Master Practitioner in Neuro Linguistic Programming, Time Line therapist, Thought Field Therapy practitioner, NLP Breakthrough coach, Pay-Tap practitioner and Hypnotherapist.

My Specialisms

Building Confidence - Overcoming Anxiety and Fears - Stress Management - Emotional Resilience - Unwanted behaviours - Phobias

Approach to Emotional Freedom Technique & How I Work

I believe in learning from the past, gaining clarity in the present and moving confidently toward a desired future. This is achieved by identifying and removing unhelpful patterns, narratives and beliefs, and replacing them with empowering behaviours and thought processes.

By integrating a variety of techniques, my approach offers sustainable progress and meaningful transformation.

At the heart of my work is a 3-step framework:
1- Identify the problem: Gain clarity on what is really holding you back.
2- Release the emotion: Let go of emotional baggage tied to the issue.
3- Reprogram the mind: Replace old patterns with empowering new beliefs and behaviours.

These steps are supported by techniques like:
- NLP: Reprogram limiting beliefs to unlock new possibilities.
- TFT (Tapping): An energy-based tool to rapidly release emotional blocks and restore balance.
- Timeline Therapy: Address root causes by resolving challenges from the past.
- Hypnotherapy: Reinforce change by working with the subconscious mind.

What to expect:

- A Personalized Approach: Each session is designed around your unique needs, preferences and pace. I adapt the techniques, timing and methods to align with your goals, ensuring the process feels right for you.

- A Warm and Supportive Space: I create a safe, non-judgmental environment where you can explore your challenges openly and feel truly understood and valued.

- Practical Tools for Empowerment: Our work together focuses on equipping you with tools and techniques that you can use in your everyday life, fostering lasting change and self-reliance.

- Gentle Guidance Between Sessions: When it feels helpful, I'll provide exercises or reflections to support your transformation, giving you time to deepen your progress at your own pace.

- Flexible Online Sessions: Wherever you are in the world, our sessions are accessible and designed to fit into your schedule, making it easy to prioritize your growth.

Let's Connect:
Visit www.anitamilani.com to learn more or reach out to book an initial consultation. I look forward to supporting you on your journey.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Emotional Freedom Technique	Online/Telephone	£90 per 60 minutes
NLP	Online/Telephone	£90 per 60 minutes
Life Coaching	Online/Telephone	£90 per 60 minutes

Additional Rate Information

Please note that our first session will be dedicated to gathering all the information that I will need to assess the best plan of action for you.

Testimonials