Ruth Illger
EFT Practitioner in Hastings

My work is centred around supporting people who face issues such as -

> Burnout, boundaries, low resilience
> Procrastination, blocked, self-sabotage, limiting beliefs
> Phobias, performance anxiety, fear of public speaking
> Finding purpose

By integrating Emotional Freedom Techniques (EFT) with meditation and energy psychology coaching, I guide my clients in removing emotional blocks, empowering them to reach their true potential.

My journey with healing began with my own struggles—overcoming depression, anxiety, relationship challenges, burnout, and grief. Throughout the years, I explored various therapeutic modalities, each offering some relief but never quite addressing the root of my issues until I discovered EFT. It wasn't until I found EFT that I experienced a profound and lasting transformation. This powerful technique allowed me to finally address the root causes of my struggles, leading to a significant shift in my mental and emotional well-being, and resilience.

This personal journey of healing has deeply influenced my approach as a practitioner. I understand firsthand the frustration of feeling stuck and the desire to live more freely and authentically. My mission is to support people in breaking free from the limitations that hold them back, helping them to discover and embrace their true selves. I believe that every person has the right to feel empowered and to express themselves fully, and I am committed to providing the tools and support necessary for this journey.

Background & Emotional Freedom Technique Qualifications

Matrix Reimprinting Practitioner // EFT & Matrix Reimprinting Academy

Accredited Certified EFT Practitioner // EFT International

Clinical EFT Practitioner // EFT Universe
[Clinical EFT, Genetics of Personal Transformation, Energy Psychology, Energy Trauma and Healing]

Reiki Holy Fire® & Usui, 1st & 2nd Degree Practitioner // International Center for Reiki Training

APA Producer Masterclass // Advertising Producers Association

BA (Hons) Design Studies // Nottingham Trent University

My Specialisms

> Burnout, boundaries
> Procrastination, blocked, self-sabotage, limiting beliefs
> Phobias, performance anxiety, fear of public speaking
> Finding purpose

Approach to Emotional Freedom Technique & How I Work

1. Initial consultation (free) to understand your needs and see if EFT is a good fit.
2. Decide on a number of sessions, 4 is often a good start with more added if needed.
3. Meet weekly (ideally) or bi-weekly to work through a structure of sessions.

I guide and facilitate, I use your words, you tap on yourself as I tap and talk with you. I will not diagnose or make the connections for you - instead, we work together until there is a natural cognitive shift and you make the connections and find the relief you seek yourself.
EFT is an incredible tool to release a lifetime of trauma, issues and highly charged emotions permanently.

All of my work is online, via Zoom. The location is limitless.
Please refer to my website for more information.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Emotional Freedom Technique	Online/Telephone	£75 per 75 minutes

Additional Rate Information

2-SESSION PACKAGE // Dip your toes into the transformative world of EFT. This is ideal for newcomers or those who seek a quick emotional reset. 2 x 75-minute online sessions. Ideal for discovering EFT and benefiting from immediate stress relief, relaxation and a calmer state of mind. During these sessions, you may identify emotional or energetic blocks, find pain relief, overcome procrastination and clear a reaction to a recent event. BOOK NOW // £150 4-SESSION PACKAGE // Designed to focus on specific concerns and beliefs. A perfect plan for certain issues or monthly maintenance. 4 x 75-minute online sessions. If working on one specific issue, sessions will be booked for consecutive weeks. As a maintenance program, sessions can be booked once or twice a month. This will be agreed upon following the initial payment and booking of the first session. BOOK NOW // £285 8-SESSION PACKAGE // In-depth personal work. Booked as 2-4 sessions per month, this plan is a deep dive into deep-rooted issues, trauma and limiting beliefs. 8 x 75-minute online sessions. This package is ideal if you want to break through limitations or you're tired of battling with low resilience in daily life. The package will support you in clearing deep emotional trauma and limiting beliefs that may be holding you back. This one's for you if you're committed to your healing journey and recognise the value of profound self-work. To be booked for 8 consecutive weeks. BOOK NOW // £540