Ruth Illger
EFT Practitioner in Hastings

An experienced EFT practitioner with a passion for helping women overcome personal challenges and live their most authentic lives. My work is centred around supporting women who face issues like burnout, relationship difficulties, career limitations, and struggles with setting healthy boundaries. By integrating Emotional Freedom Techniques (EFT) with meditation and energy psychology coaching, I guide my clients in removing emotional blocks, empowering them to reach their true potential.

My journey with healing began with my own struggles—overcoming depression, anxiety, relationship challenges, burnout, and grief. Throughout the years, I explored various therapeutic modalities, each offering some relief but never quite addressing the root of my issues until I discovered EFT. It wasn't until I discovered EFT that I experienced a profound and lasting transformation. This powerful technique allowed me to finally address the root causes of my struggles, leading to a significant shift in my mental and emotional well-being, and resilience.

This personal journey of healing has deeply influenced my approach as a practitioner. I understand firsthand the frustration of feeling stuck and the desire to live more freely and authentically. My mission is to support women in breaking free from the limitations that hold them back, helping them to discover and embrace their true selves. I believe that every woman has the right to feel empowered and to express herself fully, and I am committed to providing the tools and support necessary for this journey.

In my practice, I work with clients from all over the world through online sessions, which allows me to offer flexible and accessible support. This global reach enables me to connect with diverse women and share my passion for healing and personal growth. Living a life of freedom and service to others is deeply fulfilling for me, and I am honoured to be part of each client's journey toward empowerment and self-discovery. Together, we can overcome the blocks that hold you back and unlock your true potential.

Background & Emotional Freedom Technique Qualifications

> Accredited Certified EFT Practitioner // EFT International
> Clinical EFT Practitioner // EFT Universe [Clinical EFT, Genetics of Personal Transformation, Energy Psychology, Energy Trauma and Healing]
> Reiki Holy Fire® & Usui Level II Practitioner // International Center for Reiki Training
> EFT Level 1 // EFT International
> BA (Hons) Design Studies // Nottingham Trent University

You can also find me on EFT International's list of accredited practitioners.

My Specialisms

Burnout, boundaries
Low self-worth
Getting unblocked
Creative unblock
Grief and loss
Traumatic memories
Phobias and fears
Performance anxiety
Goal setting
Finding purpose

Approach to Emotional Freedom Technique & How I Work

1. Initial consultation (free) to understand your needs and see if EFT is a good fit.
2. Decide on a number of sessions, 4 is often a good start with more added if needed.
3. Meet weekly (ideally) or bi-weekly to work through a structure of sessions.

I guide and facilitate, I use your words, you tap on yourself as I tap and talk with you. I will not diagnose or make the connections for you - instead, we work together until there is a natural cognitive shift and you make the connections and find the relief you seek yourself.
EFT is an incredible tool to release a lifetime of trauma, issues and highly charged emotions permanently.

All of my work is online, via Zoom. The location is limitless.
Please refer to my website for more information.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Emotional Freedom Technique	Online/Telephone	£75 per 75 minutes

Additional Rate Information

2-SESSION PACKAGE // Dip your toes into the transformative world of EFT. This is ideal for newcomers or those who seek a quick emotional reset. 2 x 75-minute online sessions. Ideal for discovering EFT and benefiting from immediate stress relief, relaxation and a calmer state of mind. During these sessions, you may identify emotional or energetic blocks, find pain relief, overcome procrastination and clear a reaction to a recent event. BOOK NOW // £150 4-SESSION PACKAGE // Designed to focus on specific concerns and beliefs. A perfect plan for certain issues or monthly maintenance. 4 x 75-minute online sessions. If working on one specific issue, sessions will be booked for consecutive weeks. As a maintenance program, sessions can be booked once or twice a month. This will be agreed upon following the initial payment and booking of the first session. BOOK NOW // £285 8-SESSION PACKAGE // In-depth personal work. Booked as 2-4 sessions per month, this plan is a deep dive into deep-rooted issues, trauma and limiting beliefs. 8 x 75-minute online sessions. This package is ideal if you want to break through limitations or you're tired of battling with low resilience in daily life. The package will support you in clearing deep emotional trauma and limiting beliefs that may be holding you back. This one's for you if you're committed to your healing journey and recognise the value of profound self-work. To be booked for 8 consecutive weeks. BOOK NOW // £540