Ilaria Novak
Life Coach in Hastings

Hi, my name is Ilaria and I am an Advanced Clinical EFT Practitioner accredited by EFT International, the international leading professional association for EFT.

I am also Breathwork & Pranayama Facilitator, a Matrix Reimprinting & NLP Practitioner and a Personal Development Coach.

I have extensive experience in working with people with varied mental health issues, such as anxiety, stress, depression, PTSD and traumas.

I also have a specialised practice where I help people who struggle with alcohol use to help them stop drinking and maintain their sobriety. Within this practice I also work with family members who are affected by someone else's alcohol or substance issue.

www.eastsussexeft.co.uk
www.soberrebel.co.uk

Background & Life Coaching Qualifications

I have a background working for organisations in the mental health and substance misuse fields.

Advanced Clinical EFT Practitioner
Matrix Reimprinting Practitioner
NLP Practitioner
Breathwork & Pranayama for Health Facilitator
Personal Development Coach
Reiki Level 3

My Specialisms

Anxiety
Stress
Trauma
Alcohol & Substance Misuse
Addictions
Chronic Autoimmune Conditions

Approach to Life Coaching & How I Work

I approach the work we do together as a collaborative partnership.

My work is client-led. You are in the driving seat and will decide where you want to go. I will be beside you to facilitate the change you will initiate.

I will gently challenge you for you to make progress towards your desired outcome.

By meeting you exactly where you are and tapping on whatever emotion comes up, we will allow your body and mind to guide us where we need to go to decrease or release the unpleasant feelings associated with triggers, past memories, thoughts and behaviours.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Emotional Freedom Technique	Online/Telephone	£60 per 75 minutes
Life Coaching	Online/Telephone	£60 per 75 minutes
Matrix Reimprinting	Online/Telephone	£60 per 75 minutes