Lorraine Hamilton
Life Coach in Bracknell

I believe everyone deserves to feel good within themselves and the life they are living. I also believe we all inherently know how to access this through intentional actions, mindsets and compassion. I help others reconnect with themselves, identify and build happier, healthier lives right now and for the future.

Having gone through this myself over many years I understand the pain that comes with letting go and change as well as the amazing feeling when you expand and grow. The work is worth it! Learning how to tune into self, build confidence and resilience can be the best investment in you!

I offer yoga, meditation, breathwork and holistic lifestyle (wellbeing) coaching to calm, soothe and strengthen the mind, body and soul - physically, mentally and emotionally.

Background & Life Coaching Qualifications

Certified Wellbeing Life Coach, fully accredited with The Association for Coaching & NHS Personalised Care Institute (PCI), Raw Horizons, UK

Meditation Teacher (Dip - Distinction), The British School of Meditation, UK

​Yoga for the Stages of Menopause, Yinstinct Yoga, UK

​Yoga Nidra Facilitator Training, YogaLeela & Yoga Treat Network, UK

​Yin Yoga Teacher Training, Bristol School of Yoga, UK

​Yoga and Depression Weekend Workshop, YogaLondon, UK

​200hr RYT Yoga Teacher Training (Hatha & Ashtanga), Rishikesh Nath Yogshala, India

​Reiki Practitioner - Level I & II, Reiki School India, India

​I am a member of Yoga Alliance, an Introductory Associate Member of the Association for Coaching, up-to-date with Safeguarding, Trauma Awareness, PREVENT, Emergency First Aid and Work and fully insured.

My Specialisms

My focus and interests are on managing stress and overwhelm, reclaiming yourself if you've lost your way, the Plan B life (childless/child-free), women's health and general wellbeing for all.

Approach to Life Coaching & How I Work

We'll work together to look at where you are now, where you'd like to be (your dreams, visions, goals, desires....) and then hatch a plan to get you there are quickly and painlessly as possible!

However along the way you'll learn so much more about yourself, building confidence and resilience as well as arming yourself with tools and tricks that can help you move through future blocks and life situations as well.

I offer online sessions at times to suit you as well as in person private 121 yoga (in your own home) and group yoga sessions in the Bracknell (Berskhire) area.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Life Coaching	Online/Telephone	£50 per 60 minutes

Additional Rate Information

Holistic Lifestyle (Wellbeing) Coaching is £50/hr. Often running discounts, see website for current offers. Yoga/Meditation 121 Private Sessions (online or in your own home, local to Bracknell area): £50/hr Payment in full at time of booking. No refunds with less than 48hrs notice, except in exceptional circumstances.