Suz Allen
Life Coach in Haywards Heath

Regain your Focus & Unlock your Best Self with Career, Life & Return to Work Coaching.

As an ICF accredited & NLP trained coach I offer relaxed, non-judgemental Coaching sessions underpinned by 20+ yrs HR expertise. I help people find the clarity and confidence to be their best selves personally or professionally supporting with:

✨Navigating Career or life decisions (inc practical support for CV / Interviews)
✨Building your blueprint via clarity on your strengths, values and purpose
✨Preparing for/returning from Maternity or Parental leave
✨Establishing a healthier balance and boundaries
✨Having difficult conversations
✨Exploring mindset/barriers (perfectionism / imposter syndrome / confidence)
✨Getting to the root of issues and kickstarting action….……and lots more!

A member of the Association for Coaching & International Coaching Federation. I'm highly committed to continuous learning and professional development. I'm currently training as a Hypnotherapist & Psychotherapeutic Counsellor to enrich the coaching sessions I offer.

I offer coaching on a by hour basis or through one of my individual coaching programmes - you can find details here: www.suzallencoaching.com/workwithme

Background & Life Coaching Qualifications

As well as an ICF accredited coach, I'm a highly experienced HR professional having worked in a range of HR and Talent roles in large global corporates for +20 yrs. Coaching others to unlock their potential has been core to these roles and has always been my passion.

I understand the context, complexities (and politics) of the corporate world and bring a unique blend of HR expertise to my coaching by understanding HR policy and it's application, personal development practices, recruitment (I can therefore support with CV / interview work) and building confidence. I'm experienced supporting individuals with career transitions, preparing for/returning from parental leave, addressing mindset barriers, returning to work and flexible working.

My coaching style is relaxed, empathetic and non-judgemental…always. I place well-being at the core of sessions and adopt a person led approach whilst gently challenging you towards a practical way forward. Clients describe my coaching style as natural, gently challenging but able to help you to find solutions you may not otherwise have found on your own.

My credentials include:

ICF ACC Accredited
AOEC Practitioner Diploma in Executive Coaching
Neuro-Linguistic Programming Practitioner (ABNLP)
Trauma Informed Coaching Certificate
Counselling Skills (RFQ Level 2)
Diploma in Psychotherapeutic Counselling Practice (in progress)
Advanced Diploma in Human Resource Management (CIPD - Level 7)
Introduction to Personal Coaching (The Coaching Academy)
Psychometrics: Occupational Testing Level A&B (BPS)
BA Hons in Business (First Class honours)

My Specialisms

Anxiety
Burnout
Business coaching
Career coaching
Confidence
CV Audits
Empowerment coaching
Executive coaching
Family
Freelance coaching
Happiness coaching
Leadership
Lifestyle coaching
Maternity Leave Coaching
Mentoring
Motivation
NLP
Parenting
Personal development
Redundancy coaching
Relationships
Self-esteem
Stress
Success coaching
Wellness coaching
Work/life balance

Approach to Life Coaching & How I Work

I primarily offer virtual sessions although in-person at my premises in Mid-Sussex possible by arrangement.

All of my programmes offer contact in between sessions and I provide the option for ongoing coaching and accountability support via a monthly coaching hour.

I offer a range of different options including bespoke packages depending on need.

I offer coaching by the hour (with bundle discounts for multiple sessions) as well as set programmes such:
Parental Transitions: Supporting you through all stages of parental leave
Discover: 6 sessions to explore and create your unique individual blueprint of who you are and what you really want from life.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
NLP	Online/Telephone	£50 per 60 minutes
Life Coaching	Online/Telephone	£50 per 60 minutes

Additional Rate Information

I offer a range of different options including bespoke packages depending on need. Coaching hours: Individual coaching hours priced at £50 per hour (discount for bundles) CV audit and debrief call - £99 1:1 Coaching Programmes: Empower: a 3 x 1hr session programme to create a personalised blueprint of who you are and what drives you. This is used to shape career or life goals with CV and interview support if needed. (£295) Discover: a 6 x 1 hr session version of the above to facilitate self-awareness around who you are, what drives you but with more depth and focus around future goal planning and mindset changes (£495). Parental Transition programme: a four x 90-min session programme to support you as you prepare to go on maternity or parental leave right through to return. It focussed on handover planning, communication strategies, goal planning, return options and mindset (£495) For all programmes I offer the option to continue with a rolling 1 hr monthly coaching hour to help maintain Momentum and accountability (£50)