Debra Jayne Friend
Meditation Practitioner in Cumbria

I have been teaching health related fitness for 30 years..including cardiac rehab..mental health..falls prevention..exercise on referral..the list goes on..I am now fully focused on yoga journeys to wellness and yoga for healthy lower backs..after ill health and injury myself I went on a healing journey of self discovery and truth..healing comes from within..let me guide you on your own unique journey

Background & Meditation Qualifications

BWY(British wheel of yoga) teaching diploma
Adult education teaching certificate
BACPR level 4(British association cardiac prevention rehab)
Falls prevention levels ..later life training
YLHB ( yoga for lower healthy backs)

My Specialisms

Mental health..lower backs..

Approach to Meditation & How I Work

I use a holistic person centred approach to allow you to take responsibility for your own unique yoga journey and find within the tools you need to follow your journey to optimum health and wellness. I will be your mentor and guide and be alongside you as you discover your inner wisdom..intuition and come to a place of being and equilibrium

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Yoga Therapy	In Person	Please Call
Mindfulness	In Person	Please Call
Life Coaching	In Person	Please Call
Meditation	In Person	Please Call