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Julia Woodham
Meditation Practitioner in Woking
I believe we can all do more to keep our bodies fit and well and that a simple, more intuitive approach to life can open the door to a healthier and happier life. Blending Yoga Therapy, Mindfulness and Ayurveda is a natural remedy to our increasingly hectic lives.
I've enjoyed yoga for over 30 years and eventually plucked up the courage to fulfil my ambition to qualify as a yoga teacher in 2011 with Yoga Alliance whilst working in corporate Marketing and Innovation. Later I qualified as a Yoga Therapist in 2015 with Yogacampus and I haven't looked back.
Yoga therapy excites me because it combines my interest in yoga with my passion for science and medicine. Having studied Physiology and Biochemistry at university, I'm able to provide you with the benefit of my yoga experience and knowledge with the reassurance of a thorough scientific background.
I have tried meditation over many years but always found it difficult, until I discovered Mindfulness, where I realised that we can acknowledge our thoughts but don't have to become caught up in them. I became a qualified Mindfulness Practitioner and now have set up MindfulnessUK@Work with two other directors to offer tools and techniques to help with stress and pressure in the corporate world.
After a period of illness, I decided to go to India for a yoga retreat and it is here that I discovered Ayurveda and the amazing benefits making changes to our diet and lifestyle and using herbs and massage can have. This prompted me to take a diploma in Ayurveda Lifestyle & Nutrition with the Ayurveda Institute UK and I now blend Yoga, Mindfulness and Ayurveda to help my clients improve their well being.
Background & Meditation Qualifications
British Wheel of Yoga Foundation yoga course 2010
Classical Yoga School teacher training 200 hour Yoga Alliance 2011
Yogacampus Yoga Therapy 2015
Integrating Mindfulness and Compassion in Professional Practice 2016
Diploma in Ayurveda Lifestyle & Nutrition 2018
My Specialisms
Yoga
Yoga therapy
Mindfulness
Meditation
Ayurveda
Approach to Meditation & How I Work
I am very aware of the client's needs and adjust how I teach to suit them. I am always delighted when I see progress and have worked with some of my clients for many years.
Therapies & Rates
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
| Therapy | Appointment Type | Rate | |
|---|---|---|---|
| Yoga Therapy | In Person | Please Call |
|
| Mindfulness | In Person | Please Call |
|
| Ayurveda | In Person | Please Call |
|
| Meditation | In Person | Please Call |
Additional Rate Information
Please call 07889 831 369 for further information or go to my website www.yoga-horizons.co.uk/wp
Testimonials
Linda Grove on 14/10/2017
"Julia Woodham is a very experienced and excellent yoga therapy teacher who has practised yoga for over 30 years. I have been doing yoga with her for many years and have benefitted greatly in poise and fitness. Julia has taught me a lot and explains the exercises and their benefits all through the class. She is empathic and has good communication skills. I always look forward to and enjoy my yoga sessions with Julia each week."
Irene Clarke on 29/06/2018
"I am so pleased that I found Julia for Yoga Therapy sessions, she is so down to earth, warm and friendly that you instantly feel at ease. I love the integration of yoga and therapy and Julia was able to help me find practices that have brought about massive changes which have impacted every area of my life. I feel so much better in myself and in my interactions with others, I cannot thank you enough. From the bottom of my heart I thank you!"
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