Anne Glennie
Mindfulness Practitioner in Isle Of Lewis

Are you ready to reclaim your life from chronic pain? I offer holistic, evidence-based therapy providing emotional support and physical relief, helping you to significantly reduce—and in some cases eliminate—persistent pain.

The latest scientific research shows that hypersensitive pain signals can essentially be ‘turned down' by re-training the brain and re-setting the mind-body connection, providing long-term relief or even elimination of pain that is maintained beyond the end of treatment.

I offer one-to-one sessions online via Zoom and use an evidence-based approach which combines Cognitive Behavioural Therapy (CBT), Pain Reprocessing Therapy (PRT) and Clinical Hypnotherapy (Hypno-CBT®).

I support a wide range of health conditions and their symptoms:

• Chronic Back Pain and Lower Back Pain
• Chronic Neck Pain
• Cancer (Treatment Support for Pain, Symptoms, Side-Effects)
• Chronic Pelvic Pain
• CRPS (Complex Regional Pain Syndrome)
• Fibromyalgia
• IBS
• Pain Dysfunction Syndrome
• Tension Headaches and Migraine
• Tinnitus
• Trigeminal Neuralgia

This list is not exhaustive. Please get in touch to discuss your situation. You can pay-as-you-go from £75 per 60 minute session. Packages from £62 an hour.

Background & Mindfulness Qualifications

I am a full member of the National Council of Integrative Psychotherapists (NCIP) and a registered practitioner with The General Hypnotherapy Register (GHR), holding their widely recognised General Qualification in Hypnotherapy Practice (GHQP). I carry full professional indemnity and public liability insurance.

I hold a higher diploma in Hypno-CBT® from the UK College of Hypnosis and Hypnotherapy which is approved by the British Psychological Society. I have completed certification training in Pain Reprocessing Therapy (PRT) and am a listed practitioner with the Pain Reprocessing Therapy Center.

After working in education for over 20 years, I retrained as a therapist to help people rediscover inner comfort and calm through powerful techniques to cope with the challenges of daily life and improve mental and physical wellbeing.

I combine private practice with online workshops and webinars for schools, charities and workplaces.

My Specialisms

Chronic Pain
Chronic Health Conditions
Cancer Support

Approach to Mindfulness & How I Work

Combining Pain Reprocessing Therapy (PRT) along with the two most effective psychotherapies, Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy (Hypno-CBT®), The Pain Keys™ Programme offers a powerful, evidence-based approach to recalibrating your brain-body connection and calming your whole pain system.

What are The Pain Keys™?

Successful treatment of persistent pain includes physical and mental wellbeing. The Pain Keys™ encompass your body, thoughts, feelings and behaviour, along with your life goals, habits and routines too.

Depending on your needs and preferences, your treatment may include some, or all, of the following therapies:

• Pain Reprocessing Therapy (PRT)
• Cognitive Behavioural Hypnotherapy (Hypno-CBT®)
• Clinical Hypnotherapy
• Cognitive Behavioural Therapy (CBT)
• Cognitive Behavioural Therapy for Insomnia (CBT-I)
• Acceptance and Commitment Therapy (ACT)
• Relaxation, Mindfulness, and Meditation Training

Get in touch for a free, relaxed chat to find out how you can rediscover daily comfort, freedom and wellbeing—and get your life back.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Hypnotherapy	Online/Telephone	£75 per 60 minutes
Cognitive Behavioural Therapy	Online/Telephone	£75 per 60 minutes
Mindfulness	Online/Telephone	£75 per 60 minutes
OldPain2Go	Online/Telephone	£75 per 60 minutes

Additional Rate Information

Free Consultation Pay-as-you-go single sessions and tailored programme packages available. The Pain Keys™ Programme (8 personalised treatment sessions) £495 Online payment by credit, debit card or bank transfer.