Bethany Zelent
Mindfulness Practitioner in London

Life can be overwhelming, and sometimes we find ourselves caught in cycles of stress, burnout, or disconnection from who we truly are. If you're feeling stuck, drained, or disconnected, you're not alone. I work with individuals who are seeking deeper meaning in their lives, looking to break free from unhealthy patterns, and reconnect with their authentic selves. Through our work together, you'll have a space to explore who you truly are beyond the pressures and expectations of modern life. By engaging in trauma-informed, integrative therapy, I will help you uncover unconscious patterns, heal emotional wounds, and cultivate balance, creativity, and vitality. Whether you are feeling overwhelmed by life's demands, struggling with burnout or addiction, or simply seeking more self-awareness, I am here to walk beside you, guiding you toward clarity and fulfillment. Together, we can explore the hidden parts of yourself that yearn for expression, helping you reclaim your aliveness and true potential.

Background & Mindfulness Qualifications

I am a compassionate and experienced therapist with a Master's in Counselling Psychology. With over a decade of professional experience, I have honed my skills in trauma-informed care, existential analysis, somatic practices, and mindfulness techniques. My approach is grounded in a deep understanding of the complexities of the human experience, integrating psychological insights, spiritual practices, and body-based techniques to facilitate healing and self-discovery. I have specialized training in trauma therapy, and I also work with clients who are navigating existential concerns, stress, addiction, and burnout. As a spiritually integrative therapist, I incorporate mindfulness, shadow work, and creative expression into our sessions to provide a holistic approach to healing. I believe in the transformative power of self-awareness, and I work collaboratively with my clients to foster personal growth, resilience, and alignment with their true values. Whether you are navigating life transitions, healing from past trauma, or seeking greater clarity, I provide a supportive and nonjudgmental space for you to explore your journey.

My Specialisms

I specialize in helping individuals overcome burnout, stress, and addiction, while fostering a deeper connection with their authentic selves. My expertise lies in trauma-informed care, existential analysis, and somatic practices, which I use to help individuals explore the root causes of their struggles. Through shadow work, mindfulness, and creative expression, I empower my clients to reclaim the parts of themselves that have been repressed or neglected. I also work with individuals facing existential concerns, helping them find meaning, purpose, and clarity in their lives. Whether you're struggling with feelings of disconnection, identity issues, or a lack of fulfillment, I offer tools and strategies to help you rediscover your vitality, build resilience, and reconnect with your passions. I also specialize in supporting clients in navigating anxiety, depression, and other emotional challenges by providing a compassionate, non-judgmental space for personal growth.

Approach to Mindfulness & How I Work

My therapeutic approach is integrative and holistic, blending psychological insights with somatic practices, mindfulness, and existential analysis. I believe in addressing the whole person, not just the symptoms. My focus is on creating a safe, supportive environment where you can explore and heal the deeper layers of your experience. We will work together to identify and understand the unconscious patterns that have been holding you back, and I will guide you through the process of integrating the parts of yourself that you may have hidden away. Whether you are struggling with anxiety, burnout, or existential questioning, I offer tools like shadow work, mindfulness, and creative expression to help you reconnect with your authentic self. I also focus on practical strategies to reduce stress, cultivate self-acceptance, and move beyond toxic productivity. My aim is to help you shift from simply surviving to truly thriving by uncovering the aspects of your personality that have been repressed or neglected, and finding ways to live a life that is meaningful and fulfilling. Therapy with me is collaborative, and I work with you to develop a tailored approach that supports your specific needs and goals. You don't have to navigate this journey alone—together, we'll create the space for you to heal, grow, and thrive.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	Online/Telephone	£100 per 60 minutes
Reiki	Online/Telephone	£140 per 90 minutes
Yoga Therapy	Online/Telephone	£100 per 60 minutes
Counselling	Online/Telephone	£100 per 30 minutes
Arts Therapy	Online/Telephone	£100 per 60 minutes
Emotional Freedom Technique	Online/Telephone	£100 per 60 minutes
Mindfulness	Online/Telephone	£140 per 90 minutes
Crystal Therapy	Online/Telephone	£100 per 60 minutes
Sex Therapy	Online/Telephone	£100 per 60 minutes
Life Coaching	Online/Telephone	£100 per 60 minutes
Ayurveda	Online/Telephone	£140 per 90 minutes
Relationship Therapy	Online/Telephone	£100 per 60 minutes
Meditation	Online/Telephone	£140 per 90 minutes
Healing	Online/Telephone	£100 per 60 minutes
Shamanism	Online/Telephone	£140 per 90 minutes
Astrological Counselling	Online/Telephone	£140 per 90 minutes

Additional Rate Information

I offer a free 30-minute consultation to ensure we're a good fit for working together and to explore how I can best support you on your journey. All sessions are available via bank transfer. Session Rates: £100 for a 60-minute session £140 for a 90-minute session At this time, I do not accept insurance. My approach to supporting clients with existential concerns is deeply holistic, blending psychology, philosophy, somatic integration, and mindfulness to guide you in exploring life's deeper questions. I'm here to provide a safe space for you to reflect, grow, and find clarity on your path.