Natalie Creasy
Mindfulness Practitioner in Crawley

Wherever you are in your life—whether overwhelmed, exhausted, or simply feeling like something is missing—I've dedicated my life's work to guiding you back to a place of clarity, ease, and true fulfilment. I offer a space where you can explore personalised practices that leave you feeling grounded, at peace, and empowered to face life's challenges with a new perspective.

Through years of study, personal breakthroughs, and a wealth of hands-on experience, I blend intuitive, compassionate insight with professional expertise. My approach is grounded in embodied movement, breathwork, meditation, and Gestalt therapy—practices designed to help you shift from constant overthinking and doing to finding ease in simply being

Background & Mindfulness Qualifications

My journey into this work is as much personal as it is professional. Like many people, I've felt the pressure to keep it all together—to strive, achieve, and put everyone else's needs before my own. As a former HR Director, I know firsthand the intense demands of a high-pressure career, the relentless expectation to be the calm in the storm, and the toll that constant responsibility can take. I've lived the reality of burnout, outwardly everything seemed 'successful' but internally everything was in chaos.

It was during my own period of burnout and recovery that I discovered the power of nervous system regulation and embodied practices. I experienced firsthand how these tools could shift my perspective, release the relentless tension, and bring a deep sense of calm and clarity back into my life. This transformation led me to dive deeply into the science and practice of stress management, mindfulness, and the mind-body connection, exploring everything from yoga and meditation to Gestalt therapy.

Years of training, practice, and teaching have given me a unique insight into the power of these practices—not just theoretically, but through lived experience. I know the challenges that come with being a high-achiever who feels like you should have it all together, even when your inner world is far from peaceful. This is why I'm passionate about guiding people like you to find that same sense of ease, purpose, and fulfilment that doesn't come from ticking another box on the path of achievement but from truly connecting with yourself.

My background is a blend of extensive study, hands-on practice, and personal exploration—each element enriching the other. It's my lived experience, combined with professional expertise, that allows me to offer a space of deep understanding, compassion, and the practical tools you need to make real, sustainable change.

Qualifications and Training
Yoga & Somatics Qualifications & Trainings
Unity School of Yoga & Bodywork - Yoga Teacher Training (200hr)
Yoga Therapy & Anxiety - The Minded Institute
Yoga for Recovery: Moving Beyond Stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness - Charlotte Watts
Rest & Renew (restorative yoga) - Judith Hanson Lassiter
Yoga For All Teacher Training - Diane Bondy Yoga
Essential Somatics - Martha Peterson
Daily Essentials Somatic Movement - Martha Peterson
Yoga, Mindfulness, Neuroscience the body & contemplative practice - Bo Forbes

Yoga Nidra Qualifications & Training
Yoga Nidra Immersion - Amrit Yoga (I Am)
Yoga Nidra Certification - Amrit Yoga (I Am)
Yoga Nidra Advanced - Amrit Yoga (I Am)
Integrative Restoration Institute (iRest) - iRest Level 1 Yoga Nidra Training
Zen Yoga Nidra Deep Relaxation Technique Level 1
Zen Yoga Nidra Deep Relaxation Technique Level 2
Understanding & Using Sankalpa - Tripura Yoga Nidra

Meditation Qualifications & Training
Meditation, Stress Management, Applied Philosophy & Eastern Psychology - Inside
Meditation Teacher Training (200hr)
Relaxation Meditation Course - Big Shakti
Modules for MBSR - John Kabit Zinn

Other Qualifications & Training
Professional Relaxation Therapy SNHS Dip.
Stress Management SNHS Dip.
Gestalt Therapy SAC Dip.
Reiki Therapist - Initiation First Degree Usui System of Healing
Master Life Coach

Further CPD Training
Trauma Trapped in the Body - NICABM
Yoga Psychology & Yoga Psychotherapy - Big Shakti
Ayurvedic Dosha and Principles of Healing - Deepak Chopra
Byron Katie - Who would you be without your story

My Specialisms

Nervous System Regulation for Burnout Prevention
I specialise in helping you identify and calm your unique stress responses using proven techniques like breathwork, embodied movement, and mindfulness. These practices promote sustainable energy, clarity, and a sense of ease in daily life.

Embodied Movement and Mindfulness
I guide clients through gentle, intuitive movement practices that connect the mind and body, helping to release tension, ease anxiety, and foster a deep sense of presence. These sessions are designed to be accessible and empowering, even if you feel physically or emotionally drained.

Sleep Optimization for the Exhausted Mind
With a blend of restorative practices, including Bed Yoga and Yoga Nidra, I help clients create a restful evening routine that improves sleep quality and reduces overthinking—ideal for those who feel 'bone tired' yet can't turn off their racing mind.

Stress and Anxiety Reduction
My approach includes science-backed techniques to shift from a constant state of stress to a more grounded, calm, and centred experience. This includes breathwork, meditation, and the power of quieting the mind to find clarity amidst life's demands.

Personal Power Practices for Fulfillment
I offer tools that empower you to step away from the 'badge of busy' and toward a life of easeful power. My sessions focus on guiding you to reclaim your energy, make conscious choices, and realign with what truly matters—without giving up your drive or ambitions.

Gestalt Therapy for Insightful Self-Discovery
Using Gestalt techniques, I help clients explore their thoughts and behaviours in a way that brings insight, understanding, and the chance to break free from old patterns. This creates space for new perspectives and possibilities, especially for those who feel stuck in cycles of overthinking and self-doubt.

By combining these specialisms, I offer a unique, tailored approach that meets you exactly where you are and guides you to where you want to be—feeling energised, present, and at peace.

Approach to Mindfulness & How I Work

I believe in a compassionate yet practical approach, focusing on nervous system regulation and embodied experiences to help you reconnect with yourself. Here's how I work:

Personalised and Adaptive
No two sessions are the same because no two people are the same. I tailor each session based on your needs, energy, and current challenges. My goal is to meet you exactly where you are—whether you're feeling strong and ready to dive deep or utterly exhausted and in need of gentle support.

Blending Science with Intuition
I combine evidence-based techniques from neuroscience with intuitive practices. Expect a mix of breathwork, movement, mindfulness, and nervous system regulation—along with the space to explore what truly matters to you. This blend allows for deep, sustainable shifts that don't just address symptoms but get to the root of what's holding you back.

Compassionate Guidance, Not Overwhelm
I'm here to offer more than just tools; I guide you through an experience. We work together to shift from constant 'doing' to finding power in 'being'—without overwhelming you with rigid steps or tasks. This is about making life easier, not adding more to your to-do list.

Experience Over Information
My sessions are designed to be as experiential as informational. You'll gain insights through guided movement, breath practices, and mindfulness exercises that feel tangible and real—so you can feel the change happening in the moment, not just hear about it.

A Safe and Supportive Space
I create a nurturing environment where you can explore your thoughts, emotions, and experiences without judgment. This is a space where you can laugh, cry, rest, and find whatever it is you need in the moment. All emotions are welcome here because they're part of your journey.

Practical Tools for Everyday Life
My approach doesn't end when our session does. I provide practical strategies and techniques you can integrate into your daily life, so you feel empowered to handle stress, anxiety, and those unexpected challenges with clarity and ease.

In essence, I'm here to help you create a life that feels energising, fulfilling, and uniquely yours—without burnout.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Yoga Therapy	Online/Telephone	£115 per 75 minutes
Mindfulness	Online/Telephone	£115 per 75 minutes
Life Coaching	Online/Telephone	£115 per 75 minutes
Meditation	Online/Telephone	£115 per 75 minutes

Additional Rate Information

I offer a unique, tailored approach to 1:1 sessions, designed to meet you exactly where you are. Each session is a blend of therapeutic approaches, including nervous system regulation, breathwork, embodied movement, mindfulness, and Gestalt therapy. This combination allows us to create a personalized experience that addresses your specific needs, whether you're navigating anxiety, burnout, chronic fatigue, or simply seeking a deeper connection with yourself. In addition to private sessions, I also host a weekly online gathering called "On the Mat with Nat." These classes are held during lunchtime and evening slots, making it easy to fit into your schedule, whether you need a mid-day reset or a calming evening wind-down. Each session is structured to support those experiencing anxiety, depression, chronic fatigue, fibromyalgia, and more—creating a space where all are welcome. The practices are accessible, with options for floor, chair, or bed-based movements, ensuring that you can engage in a way that feels right for your body and energy level. You can join these sessions on a drop-in basis or purchase them as a bundle for ongoing support and greater flexibility. This is a space to come together in a supportive community, explore calming practices, and learn simple yet effective techniques to regulate your nervous system. It's a chance to reconnect, share experiences, and leave each session feeling more grounded and clear-headed. My goal is to create a space where you feel safe, supported, and empowered to make meaningful changes at your own pace. Whether you're stepping into a private 1:1 or dropping into a weekly class, I'm here to guide you back to that place of ease, fulfilment, and calm that's already within you. Calendar of Classes at Little Soul Shack: https://little-soul-shack.heymarvelous.com/calendar