Sarah Church
Mindfulness Practitioner in Guildford

I give Relaxation & Meditation sessions at Yoga at The Oaks, Normandy, Guildford - In-person and Online.

I offer small friendly groups in my beautiful barn-like studio in a rural setting - where you can release tension, calm your mind, centre your energy and refresh your spirit.

I also teach Qi Gong (Chi Kung) which is a gentle practice of simple flowing movements with attention to posture, energy flow and breath. It's a kind of movement meditation for well-being on all levels.

I teach Yoga classes with lots of personal attention. My style is thoughtful and reflective yet friendly and interactive, I teach Hatha yoga which is chiefly Scaravelli -inspired, focussing on gravity, the breath and the spine.

Learn how to work closely and respectfully with your body to bring health, balance, peace and awareness.

Background & Mindfulness Qualifications

I have only listed the qualifications I have which are relevant to what I am now offering:-
Diploma in Teaching Yoga - Friends of Yoga International - 1999 . (Yoga Alliance Registered and part of Independent Yoga Network)
Certificate in Education - equiv PGCE for teaching post-compulsory education & training (Adults) - 1996
Certificate in Teaching Qi Gong - Metodo Biospiral Qi Gong Teacher Training School October 2022.
Certificate in Becoming a Teacher of Presence (Meditation) with Eckhart Tolle 2023 - The School of Awakening.
Ongoing Continued Professional Development in Yoga, Meditation & Qi Gong.
I am insured by Wellbeing Yoga Insurance to teach the practice of Yoga, Meditation, Qi Gong and for various natural therapies.
I am a member of FRYOG and British Wheel of Yoga.

My Specialisms

Yoga at The Oaks is a place to come that offers the opportunity to become quiet and still. To be with yourself in a gentle, attentive way. To rest and nourish yourself.
We often use the peaceful garden in good weather, to connect with nature.

Approach to Mindfulness & How I Work

I am also trained in Aromatherapy, Reflexology, Holistic, Therapeutic and Swedish Massage, Anatomy and Physiology, Reiki, Colour Healing, Indian Head Massage and Shiatsu/ Acupressure Massage
- and although I no longer offer these as treatments, I draw from my background and experience in the natural therapies
in my teaching sessions of Yoga, Relaxation & Meditation and Qi Gong.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Mindfulness	In Person	Please Call
Meditation	In Person	Please Call