Shimana Cassie
Mindfulness Practitioner in London

Shimana has an extensive experience in delivering bespoke high quality therapeutic services to a vast range of client groups, within private organisations, charity organisations, and the NHS. Shimana has studied Psychology for many years and is a professional, qualified Psychotherapist, member of the BACP, registered as MBACP, and a current Doctorate Psychologist, soon to be practicing as a Doctor of Psychology in further specialities.

Background & Mindfulness Qualifications

Psychology of You Practice was founded by Shimana Cassie, BSc (Hons), (MBPsS), BPS, PGDip, MBACP. Shimana provides individual therapy, group sessions, sessions on mental health related topics, workshops on managing wellbeing, and works in partnership with some of the top UK Universities. Shimana has an in-depth knowledge regarding psychological theories and career progression within the psychology field.

My Specialisms

Trauma
Relationships
Women's mental health
Depression and anxiety
Personality disorders

Approach to Mindfulness & How I Work

With a passion for fostering growth and resilience, I provide a safe and compassionate space for you to explore, understand, and navigate the challenges you may be facing. My therapeutic approach is rooted in empathy, collaboration, and a deep respect for the uniqueness of each individual. I believe that everyone has the capacity for positive change, and my role is to guide and support you in unlocking your potential. Whether you are navigating life transitions, managing stress, or addressing more complex issues, together we can work towards solutions that align with your values and goals. Through open communication and collaboration, we will explore patterns, develop coping strategies, and foster a deeper understanding of the factors influencing your thoughts, feelings, and behaviours. Thank you for considering me as your practitioner on this journey. If you have any questions or would like to schedule a consultation, please feel free to reach out. I look forward to the opportunity to work with you and help you achieve your therapeutic goals.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	Online/Telephone	£50 per 50 minutes
Counselling	Online/Telephone	£50 per 50 minutes
Cognitive Behavioural Therapy	Online/Telephone	£50 per 50 minutes
Mindfulness	Online/Telephone	£50 per 50 minutes
Life Coaching	Online/Telephone	£50 per 50 minutes
Body Stress Release	Online/Telephone	£50 per 50 minutes
Relationship Therapy	Online/Telephone	£50 per 50 minutes

Additional Rate Information

15 minute initial consultation: Free Individuals: £50 per session Psychology Career Coaching: £50 per session Trainee Therapists: £30 per session Concession, discounted rates available, please do enquire