Suchita Karthik
Mindfulness Practitioner in Leeds

I am offering 3 weekly face to face 'Breath Awareness' group sessions at The Tower Clinic Cookridge, Leeds. On Saturday Mornings.
Dates: 1, 8, 15 June.
Time : 11-12 am.

I am offering 3 online sessions on 'Breath Awareness' on 23, 30 May & 6 June 2024. Time 6.15 - pm. Please see my website for more information :
http://www.mindinsightleeds.com.

I am a trained mindfulness practitioner and teacher.
Being a healthcare professional, I am passionate about brain health, neuroplasticity, preventative measures to health & lifestyle medicine. There is interlink between the mental and physical health. Stress management, sleep, social relations, healthy diet, exercise, spending time in nature all play important role in optimising our mental and physical health. I apply mindfulness based and cognitive approaches, breathwork & various guided meditation practices to address individual stress management, anxiety, low mood, chronic pain & sleep to improve overall health & wellbeing. Mindfulness and meditation help with self awareness, emotional regulation and cognitive control. I am keen to share my skills and expertise of various mindfulness techniques, meditation, breathwork and cognitive behavioural therapy approaches to improve individual health and wellbeing.
Mindfulness trains us to respond wisely to all kinds of life experiences rather than reacting blindly. It enhances neuroplasticity by rewiring neural connections. Breathwork helps to rebalance the autonomic nervous system.
Read more about my work here - http://www.mindinsightleeds.com
I offer sessions online and face to face.
Face to face sessions at :
The Tower Clinic
8 Tinshill Lane
Cookridge
Leeds
LS16 7AP
England

Mindfulness therapy allow us to be more aware of our physical feelings, thoughts and emotions as they are beginning.
This awareness in turn will help you manage your emotions better and choose the required actions wisely rather than reacting blindly.
It brings calmness, helps with better decision making, improved sleep, relations, awareness of thoughts, choices you make thus impacting on physical health and lifestyle modifications in order to change health-related behaviours.

Background & Mindfulness Qualifications

I am passionate about mental health and wellbeing. I am an experienced practitioner with over six years of experience. I have received mindfulness teacher training qualification in November 2018 from Mindfulness Now at St. Johns College Oxford, affiliated to the licensing body - UK College of Mindfulness Meditation. I am a registered/licensed member of UK College of Mindfulness Meditation (UK CMM).
https://mindfulnessteachers.org.uk/user/drsuchitakarthik/
Mindfulness now draws on principles of mindfulness based stress reduction and mindfulness based cognitive therapy.

My Specialisms

I am particularly interested in brain health and applying Mindfulness techniques, Breath work and CBT approaches to enhance neuroplasticity in order to help people overcome chronic pain, stress, anxiety, low mood, pain, negative thoughts, ruminative thinking, self esteem & sleep deprivation.
I am offering 3 online sessions on 'Breath Awareness' on 23, 30 May & 6 June 2024. Time 6.15 - pm. Please see my website for more information :
http://www.mindinsightleeds.com.

More information about Mindfulness approach to chronic pain -
https://mindinsightleeds.wordpress.com/chronic-pain/

The British Psychological Society approved teacher training course mindfulness now has equipped me with the knowledge and skills to deliver mindfulness and its techniques to a high standard, incorporating principles of stress reduction and mindfulness based cognitive therapy.

You can visit my website below to find more information on how I work - https://mindinsightleeds.wordpress.com/personal-consultation/

Approach to Mindfulness & How I Work

I offer personalised one-to-one therapy sessions catering to individual needs. Find out more here : https://mindinsightleeds.wordpress.com/personal-consultation/
As we progress through the sessions, you will learn various mindfulness techniques, look at thoughts, how they affect behaviour, cognitive styles, develop sensory and breath awareness along with awareness of your feelings, sensations and thoughts, learn focus and attention, meditation practices, which will enable you to have a better control over your thoughts, life's stressors and your constantly thinking mind.

Visit my website to see the testimonials here -
https://mindinsightleeds.wordpress.com/testimonials/

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Mindfulness	In Person	Please Call
Mindfulness	Online/Telephone	Please Call
Meditation	In Person	Please Call