Lisa Fossey
Nutritional Therapist in Tunbridge Wells

Hi, I'm Lisa, a Registered Nutritional Therapy Practitioner and Reflexologist. I offer nutrition and reflexology appointments at The Spring Rooms in Tunbridge Wells, Kent. For nutritional therapy, I also offer online appointments via Zoom, my virtual clinic room. This enables me to consult with clients nationwide - and worldwide.

As a Nutritional Therapist, I support women in midlife with symptoms of perimenopause and menopause, from weight gain, low energy, anxiety, low mood, poor sleep and everything in between. If you want to shift those stubborn pounds around the midriff, clear your foggy brain and get off the ‘feeling a bit rubbish' hamster wheel, please contact me to find out more about out how I can help you.​

I offer reflexology sessions in and around Tunbridge Wells, Kent. With ever increasing stress in our day-to-day lives, it's important to recognise the detrimental effects this can have on health. Reflexology can help to reduce stress, release tension and promote relaxation, sleep and overall wellbeing.

Background & Nutritional Therapy Qualifications

BSc. (Hons) degree in Nutritional Health from the University of Greenwich
Diploma in Nutritional Therapy with Clinical Practice from the UK College of Nutrition and Health (BCNH)
Level 3 Diploma in Reflexology for Wellbeing from the Maureen Burgess School of Reflexology
Member of the British Association for Nutrition and Lifestyle Medicine (BANT)
Member of the Association of Reflexologists (AoR)
Registered with the Complementary and Natural Healthcare Council (CNHC)

My Specialisms

Nutritional Therapy:
Women's health
Perimenopause and Menopause
Weight loss
Low energy
IBS and digestive problems
Metabolic health and cardiovascular disease
Functional testing
Nutritional supplements

Reflexology:
Reflexology for Cancer support
Fertility Reflexology
Pregnancy Reflexology

Approach to Nutritional Therapy & How I Work

Nutritional Therapy:

Before our first session, you will be required to complete a health questionnaire and 3-day food diary. At the initial consultation we will discuss your symptoms, set your health goals and go through your health questionnaire. Functional tests may be recommended to further investigate your symptoms, however there is no obligation to do these.​

Our follow-up consultations are an opportunity for us to monitor your progress, track your symptoms, review any functional test results and supplement plans. We can discuss any difficulties you are experiencing, explore new areas, make amendments or add new recommendations to the programme.

We'll work together to agree a programme that feels achievable for you and you'll be provided with a personalised, evidence-informed Action Plan after each session. I won't overwhelm you with information at the outset, we'll discuss new areas which might be contributing to your symptoms at each session and agree small, manageable steps for change. I understand that change is difficult which is why I'll be here to support you every step of the way.

To get started or find out more, book your FREE, no obligation, 30-minute Midlife Health Review where we can talk about your health goals and symptoms, what you're struggling with and how I can help you - https://calendly.com/lisafosseynutrition/30min

Reflexology:

Before your first treatment, you will be asked to complete a health questionnaire, providing me with some information on your medical history, to help me to tailor your treatment for you. At the first session, we will discuss your health goals and expectations for the treatment. You will be asked to remove your shoes and socks and lie down on my reflexology couch. I will make sure you are warm and comfortable using cushions and blankets and the treatment will begin. At the end of the treatment, I will provide you with a glass of water, explain my findings to you and provide any relevant aftercare advice.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Reflexology	In Person	£50 per 60 minutes
Nutritional Therapy	Online/Telephone	£100 per 60 minutes

Additional Rate Information

Packages are also available for both nutritional therapy and reflexology, please contact me for more information or visit my website.