Constantina Stamou
Pilates Practitioner in London

A varied professional background has allowed me to gain insights from many different perspectives and walks of life, while my extensive training as a Strategic Intervention Coach has offered a platform for this learning to be combined, enhanced and utilised effectively.

The main areas I specialise in are Effective Communication at Work and at Home; Relationships Coaching; Overcoming Anxiety and Depression Coaching; Confidence Coaching; Personal Development Coaching; and Small Business Coaching.

I am a very warm and personal coach and my goal is to fully support you through the challenges you are facing and the direction you wish to take. My keen observational skills in both language and body movement offer insights and distinctions that can help you create openings in your life, and my intention is to transmit that understanding to you so you can develop your own inner coach.

Background & Pilates Qualifications

Certified Strategic Intervention Coach
NLP Master Practitioner
STOTT PILATES Certified Instructor
PhD in Stylochronometry

My Specialisms

Personal and Business Coaching
Low back pain and Body Strengthening

Approach to Pilates & How I Work

Personal and Business Coaching begins with a complementary Clarity session during which I am looking to understand as much as I can about your personal circumstances and the direction you wish to take. Following that, I put a proposal in place which reflects the work we will be doing together and once you agree with it, we begin. The coaching sessions last for an hour while we discuss the issues that you bring on the table while I keep you accountable with your goals and on a steady direction towards where you want to go. My approach is very heavily influenced by the Strategic Intervention methodology and the Robbins-Madanes coaching school combining the best of both worlds with the aim of building and supporting a strong yet kind inner centre which can help you deal effectively with the challenges that you are facing,, as well as keep you grounded and steady while you are pursuing your personal goals. At the end of the sessions, I will be giving some directives to practice at home until our next session, as it is the consistent engagement with the work that needs to be done which will help you change things beyond what is shifting during the sessions.

Pilates sessions take place at the fully equipped Pilates Studio at Bounds Green where we will be specifically working on strengthening your body, increasing your flexibility and improving your mobility, while learning about how to manage any pain you might be experiencing in your daily life. Similarly to coaching, we will be working from within, strengthening the small muscles around your joints first, and progressing to the outer layers. The effect is a very strong slim and elegant body which carries poise and presence..

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Clinical Pilates	In Person	£70 per 60 minutes
NLP	Online/Telephone	£80 per 60 minutes
NLP	In Person	£80 per 60 minutes
Pilates	In Person	£70 per 60 minutes
Life Coaching	Online/Telephone	£80 per 60 minutes
Life Coaching	In Person	£80 per 60 minutes

Additional Rate Information

All in-person sessions mentioned take place at Bounds Green. I also offer sessions at your own home or office location prior to an agreement.