Danielle Smith
Psychotherapist in Newmarket

Are you struggling with anxiety, depression, or feelings of being stuck? Do you find yourself impacted by work or home life, perhaps your role is demanding, or you're exposed to secondary trauma through your position?

Therapy with me can be a safe space to make sense of what you are thinking and feeling. You may want to be heard and understood without judgment, have greater confidence in navigating relationships and life's transitions or you are seeking tools to help yourself and better manage difficult thoughts.

If this sounds like you, make contact today and we can find a time and date that works for you. 

Background & Psychotherapy Qualifications

Finding the right therapist is an important step and I believe in being transparent about my qualifications and approach so you can feel confident in your choice.

My Qualifications:
✔ MSc in Psychology - providing a strong foundation in human behaviour and mental health.
✔ Diploma in Integrative Counselling (NHS Inter-Psyche Training Institute) - integrating the different therapeutic approaches that I am trained and experienced in to suit your needs
✔ Certificate in Counselling Skills (NHS Inter-Psyche Training Institute) - grounding my practice in effective communication and support techniques
✔ MBACP Registered - ensuring I adhere to high professional and ethical standards.

I provide 1:1 therapy for adults and young adults (15+) struggling with different aspects such as anxiety, depression, coping skills and past experiences. I also have worked with those working towards different goals and life changes as I believe therapy is also a great support for when we are looking towards bettering ourselves.

I have also worked in the emergency services for over 10 years, my experience in this role also giving me deep insight into high-pressure roles and their emotional toll.

My Specialisms

🔹 Anxiety & Stress - Helping clients manage overwhelming thoughts, excessive worry and panic attacks using evidence-based techniques

🔹 Depression & Low Mood - Supporting individuals in understanding and navigating feelings of sadness, hopelessness and lack of motivation.

🔹 Processing Past Experiences & Trauma - Exploring how past events shape present emotions and behaviours, fostering emotional balance and resilience

🔹 Self-Esteem & Confidence - Working on self-worth, negative self-talk and building a more positive relationship with yourself

🔹 Coping with Change & Life Transitions - Providing support through major life changes, including career shifts, relationship changes and loss.

🔹 Work-Related Stress & Burnout - Drawing on my experience in emergency services, I understand the pressures of high-stress roles and can help individuals develop coping strategies.

🔹 Relational Difficulties - Helping clients navigate relationship challenges, communication issues and setting healthy boundaries.

🔹 Existential Concerns & Meaning - Exploring deeper questions about purpose, values and navigating uncertainty in life.

🔹 Coping Skills & Emotional Regulation - Equipping clients with practical tools to manage overwhelming emotions and improve day-to-day well-being.

Approach to Psychotherapy & How I Work

📍 How I Work:
I offer both in-person and online 1:1 talking therapy, making sessions accessible to suit your needs. Whether you're looking for a safe space to process emotions, develop coping strategies, or navigate a life transition, I'm here to support you.

Sessions are 50 minutes long at times and dates that you pick.

💡 My Approach:
As an Integrative Therapist, I tailor therapy to each individual, drawing on the various therapy types I am trained and qualified in:
🔹 The Person-Centred approach - offering a non-judgmental space where you are truly heard
🔹 Psychodynamic - exploring how past experiences are shaping your present
🔹 Cognitive Therapy - helping you understand and reframe unhelpful thought patterns
🔹 Existential approaches - supporting you in finding meaning and purpose in life's challenges

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	Online/Telephone	£45 per 50 minutes
Psychotherapy	Online/Telephone	£45 per 50 minutes
Counselling	Online/Telephone	£45 per 50 minutes
Relationship Therapy	Online/Telephone	£45 per 50 minutes