Richard  Gosling
Psychotherapist in London

Sustainable Empowerment, founded by Richard Gosling, offers counselling and psychotherapy services in Hammersmith, West London. The practice aims to help individuals confront challenges such as anxiety, depression, and stress, empowering them to lead more fulfilling lives. Richard's approach is rooted in 'Person Centred' Counselling, providing a non-judgmental and confidential environment for clients to explore their emotions and develop resilience. ​

Having personally overcome personality disorders through therapy, Richard established Sustainable Empowerment to guide others toward positive change. He offers an initial free introductory session to understand clients' concerns and determine the best path forward. ​
Sustainable Empowerment

In addition to in-person sessions, Sustainable Empowerment provides online therapy services, including couples counselling, to accommodate clients' preferences and needs.

Background & Psychotherapy Qualifications

My journey into counselling and psychotherapy has been both personal and professional.

Before training as a therapist, I spent many years exploring human behaviour, emotional wellbeing, and what it truly means to live a fulfilling life. My own experiences in therapy played a vital role in shaping who I am today - not only as a person, but as a practitioner. That journey sparked a deep interest in emotional healing and personal growth, and ultimately led me to retrain professionally so I could support others on their own paths.

I hold a professional qualification in Humanistic Counselling, and my training includes a broad range of therapeutic approaches such as:

Gestalt Therapy

Psychodynamic Therapy

Psychosynthesis

Cognitive Behavioural Therapy (CBT)

Person-Centred Therapy

This integrative background allows me to adapt the way I work to suit each client as an individual - because no one-size-fits-all when it comes to emotional support.

In addition to my qualifications, I bring with me real-life experience and a deep understanding of the complexities people face. I regularly engage in professional development and clinical supervision, ensuring my work is ethical, up-to-date, and grounded in best practice.

At the heart of what I do is a commitment to providing a safe, respectful, and supportive space where you can explore your thoughts and feelings openly - and begin to reconnect with your sense of self.

My Specialisms

"Hello, I'm Richard Gosling, a qualified counsellor and psychotherapist. My specialisms focus on supporting individuals facing emotional and psychological challenges. The key areas I work with include:"

Depression - "When life feels heavy and motivation is hard to find, I provide a supportive space to explore what's going on and work towards rediscovering a sense of purpose and balance."

Anxiety - "If worry and overthinking are affecting your daily life, I can help you understand your triggers and develop tools to manage your anxiety more effectively."

Emotional Difficulties - "Sometimes it's hard to make sense of how we feel. I offer a safe, non-judgemental space where you can begin to explore your emotions openly."

Crisis and Trauma - "Life can throw unexpected and painful events our way. I use a trauma-informed approach to help you process your experiences and begin the journey towards healing."

"My approach integrates a range of therapeutic models, including Gestalt, Psychosynthesis, Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), and Humanistic counselling. This allows me to tailor the work to suit your individual needs."

"Whatever you're facing, I'm here to walk alongside you - offering understanding, guidance, and support as you move towards greater self-awareness and emotional wellbeing."

Approach to Psychotherapy & How I Work

"For me, therapy is about creating a space where you feel genuinely heard, understood, and accepted - just as you are."

I work from a person-centred foundation, which means I believe in the power of the individual to grow and change when given the right conditions. I won't offer quick fixes or advice from a distance - instead, I'll be alongside you, helping you explore your thoughts, feelings, and experiences at your own pace.

I also integrate a range of other therapeutic approaches to suit your needs, including:

Cognitive Behavioural Therapy (CBT) - helping you identify and shift negative patterns of thought and behaviour.

Gestalt Therapy - focusing on the here and now, bringing awareness to how you experience things in the present moment.

Psychodynamic Therapy - exploring how past experiences may be influencing your current emotional world.

Psychosynthesis - connecting your emotional healing with a deeper sense of purpose and meaning.

Humanistic Counselling - always respecting your individuality and inner resources.

"I see therapy as a collaborative journey - you're the expert in your life, and I bring a toolkit of approaches that we can use together to support your growth and self-understanding."

Sessions are held in a safe, confidential, and non-judgemental environment - whether in-person or online - and always at a pace that feels right for you.

"My role is not to ‘fix' you, but to support you in making sense of what you're experiencing, so that you can move forward with greater clarity, resilience, and self-compassion."

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Physiotherapy	Online/Telephone	Please Call
Psychotherapy	In Person	Please Call
Yoga Therapy	Online/Telephone	Please Call
Counselling	In Person	Please Call
Arts Therapy	In Person	Please Call
Life Coaching	Online/Telephone	Please Call
Abdominal Sacral Massage	In Person	Please Call
Body Stress Release	Online/Telephone	Please Call
Relationship Therapy	In Person	Please Call
Family Constellation	Online/Telephone	Please Call
Body Psychotherapy	In Person	Please Call

Additional Rate Information

"I believe therapy should be accessible, and I aim to be as transparent as possible about fees and session options." I offer a free 30-minute introductory session, either online or by phone. This gives us a chance to talk through what you're looking for, and for you to get a feel for how I work before committing to ongoing sessions. My standard fees are as follows: Individual Counselling Sessions - £100 - £150 per session (50 minutes) Couples Counselling Sessions - £100 - £200 per session (60 minutes) Online Therapy - same rates as above, delivered securely via video call Concessions: I do offer a limited number of lower-cost spaces for those on reduced incomes or in financial difficulty. If this applies to you, please don't hesitate to mention it during our initial conversation - I'll do my best to accommodate. Sessions are usually held weekly, though I'm flexible depending on what suits your needs and circumstances best. "I understand that beginning therapy is a big step, both emotionally and financially - so I'm always happy to talk openly about what might work best for you."