Sherine Lovegrove
Psychotherapist in London

I have found that taking the first step to towards having real control of our lives is that we get really clear on "what it is that we do want" instead of constantly fighting "what it is - that we don't want".

In my many years as a therapist and wellness coach I have found that people don't really take the time to get really clear on their goals. Understandably, life happens - people lead really busy lives, we get easily distracted there is so much out there and life is very fast paced. However, when we don't take time to focus on clarifying our goals we don't get to align the new behavioural programmes that would ensure for those goals happen. It really is as simple as that.

So, now is the time to change that.

I am the developer of the ICAN Change Model. This is a 4-step therapeutic model which I have successfully taught my clients to change their brain so that their new behaviours stick.
Many people believe that change is hard but my experience is that when we use techniques that are specifically designed to work with your brain that changes can be relatively effortless and easy.

In the book, I explain how the ICAN Model works using a step by step process that I took to changing a troublesome behaviour safe in the knowledge that it is changed FOREVER.

Background & Psychotherapy Qualifications

Bestselling author of the book "The Aha Moment - How to Maximise your Results with the Least amount of Effort"

• BSc (Hons) Psychology
• MSc in Cognitive Neuroscience and Neuropsychology
• Neurolinguistic Psychotherapist, Trainer and Master Practitioner
• Hypnotherapist
• EMDR
• Diploma in General Nursing, Midwifery and Intensive Nursing Sciences

• Registering bodies of which I am associated with:
• British Psychological Society (BPS)
• Royal Society of Medicine (RSM) Hypnosis and Psychosomatic Section)
• UK Council for Psychotherapy (UKCP)
• Neurolinguistic Psychotherapy and Counselling Assoc. (NLPtCA)
• EMDR UK and Ireland
• Complementary and Natural Health Care Council (CNHC)
• Hypnotherapy Association (HA)
• British Institute of Hypnotherapy & NLP. B
• Assoc. of Chartered Physiotherapy in Reflex Zone therapy (ACPIRT).

My Specialisms

• Resolving Stress & Anxiety feelings
• Overcoming smoking, drinking, overeating, and other sort of addicitive behaviours, etc.
• Dealing with Depression
• Building up Self Confidence
• Accessing your Unique Potential so that you can be the best that you can be
• Develop greater Inner Resilience to help you cope with many eventualities that life may throw at you
• Overcome Sleeping Problems
• Deal with Fears & Phobia i.e. public speaking, exam performance, driving tests, flying, etc.
• Resolving Relationship conflicts so that you can move from hurt to wholeness
• Dealing with Low Self-Esteem
• Spiritual Pathway Working

Approach to Psychotherapy & How I Work

Being Curious, Being Kind and Being Present are key practices that are imbedded what I believe is at the route of any compassionate or heart based therapeutic model. I doesn't matter what type of client I have found that at the route of their suffering is often the result of their own self-judgement and lack of forgiveness.

The often do realise at first that the very behaviours are unable to change is generally the problem is the solution to a deeper suffering which they are trying to avoid experiencing. As an integrated therapist, there is never an agenda as we work together on what you bring to your sesion. The sessions are outcome focused and although there is flexibility in the sessions to meet current immediate issues we will always have the bigger goal in mind. That way you are always working towards your success.

However, I believe that for real change to happen it needs to be "in the muscle" before it can be permanent so I do not do "sticking plaster therapy" and I am not into "quick fixes. "
Generally, people will get a good result on simple issues within 4-6 sessions, but if you are ready in that moment one session will be transforming. However, it could also be slightly longer it all depends on how you process information. Remeber you are in control and we work at the pace that you set.

I offer Face to Face individual therapy for adults, couples and late adolescents.
Internet sessions over Skype, Zoom or other media that is agreed upon
Telephone therapy

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Hypnotherapy	Online/Telephone	Please Call
Psychotherapy	Online/Telephone	Please Call
EMDR	Online/Telephone	Please Call
Life Coaching	Online/Telephone	Please Call

Additional Rate Information

Our diminished capacity to cope is what sits at the heart of all mental issues. This is because when we do unhelpful behaviors over a prolonged period of time they get hardwired into your brain's neurology. Paradoxically, because you are not focusing on strengthening areas that help promote motivation, decision making and impulse control they get weakened. This is the sole reason that you struggle. You struggle because they you haven't strengthened those areas in your brain that show you greatness correctly. We can change that using targeted exercises in a systematic way. When you consistently repeat these exercises your key to your success becomes inevitable. Thus, to help you have the deepest change possible I offer specific coaching and other psycho-therapeutic packages to support those neurological you require for your change to remain permanent. I mainly work with clients who are busy professional women who are struggling on their to manage their stress because they are feeling "split apart", overwhelmed, helpless and out of control. My my role is to offer support and guidance to help them navigate through these difficulties and find a sense of empowerment and relief which they can be proud of. Although I mainly work with women I also work with men. I mainly work over Zoom or Teams however, Face-2-Face sessions are possible with further discussion All initial session are 90 minutes long. Follow up sessions usually 1 hour however, depending on your condition you may need to have longer. Smoking Cessation Package is £200 for 90 minutes session followed by 4 x 15 minute check-ins over the course of the next month. Here we problems solve and create strategies for you to succeed Book in for a call here at... https://SherineLovegrove.as.me/MeetSherine

Testimonials