Psychology of You Practice was founded by Shimana Cassie, BSc (Hons), (MBPsS), BPS, PGDip, MBACP. Shimana provides individual therapy, group sessions, sessions on mental health related topics, workshops on managing wellbeing. Shimana has an in-depth knowledge regarding psychological theories and career progression within the psychology field.
Trauma
Relationships
Women's mental health
Depression and anxiety
Personality disorders
With a passion for fostering growth and resilience, I provide a safe and compassionate space for you to explore, understand, and navigate the challenges you may be facing. My therapeutic approach is rooted in empathy, collaboration, and a deep respect for the uniqueness of each individual. I believe that everyone has the capacity for positive change, and my role is to guide and support you in unlocking your potential. Whether you are navigating life transitions, managing stress, or addressing more complex issues, together we can work towards solutions that align with your values and goals. Through open communication and collaboration, we will explore patterns, develop coping strategies, and foster a deeper understanding of the factors influencing your thoughts, feelings, and behaviours. Thank you for considering me as your practitioner on this journey. If you have any questions or would like to schedule a consultation, please feel free to reach out. I look forward to the opportunity to work with you and help you achieve your therapeutic goals.
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
Therapy | Appointment Type | Rate | |
---|---|---|---|
Psychotherapy | Online/Telephone | £85 per 50 minutes | |
Counselling | Online/Telephone | £85 per 50 minutes | |
Cognitive Behavioural Therapy | Online/Telephone | £85 per 50 minutes | |
Mindfulness | Online/Telephone | £85 per 50 minutes | |
Life Coaching | Online/Telephone | £85 per 50 minutes | |
Body Stress Release | Online/Telephone | £85 per 50 minutes | |
Relationship Therapy | Online/Telephone | £85 per 50 minutes |
15 minute initial consultation: Free Individuals: £85 per session Psychology Career Coaching: £60 per session Concession, discounted rates available, please do enquire.