Esthephany Budier
Regression Therapist in Milton Keynes, Buckinghamshire

I'm a Certified Practitioner trained in Neuro-Linguistic Programming (NLP) and Time Line Therapy, and I'm here to support you on your journey towards feeling better and more in control. Life can sometimes leave us carrying emotional baggage, stress, fears, or habits that hold us back - but it doesn't have to stay that way.

My approach is simple and client-centred: this is your journey, and I'll work with you at your own pace, creating a safe and comfortable space for you to explore, heal, and grow.
Together, we'll use gentle techniques to help you release past emotions, let go of unhelpful patterns, and move forward with more clarity and confidence.

Whether you're feeling overwhelmed, working through past trauma, struggling with anxiety, or simply looking to stop habits like smoking, I'm here to help. You don't need to have all the answers - sometimes just taking the first step can make all the difference.

If you're ready for a fresh start or even just curious to learn more, let's work together to help you feel lighter, calmer, and more yourself again.

For more information or to make an appointment call 0044 7404479473 or email me at steph@hopeandwellbeinghub.com

Background & Regression Therapy Qualifications

MSc Psychology (Ongoing)
NLP Practitioner Certification
Coaching Certification
Time Line Therapy Practitioner Certification
Hypnosis Practitioner Certification
Mental Health Aid & Counselling Level 2 Training

My Specialisms

Anxiety and Stress Management
Trauma Healing and PTSD Support
Overcoming Fears and Phobias
Breaking Unwanted Habits (e.g., Stop Smoking)
Confidence and Self-Esteem Building
Personal Development and Goal Achievement
Emotional Wellbeing and Stress Reduction
Performance Anxiety (e.g., Exams, Public Speaking)

Approach to Regression Therapy & How I Work

Tailored therapy using proven psychological techniques alongside traditional approaches for fast, lasting change in as little as 1 to 4 sessions.

Neuro-Linguistic Programming (NLP) and Time Line Therapy (Regression) are powerful techniques that help uncover and release unconscious patterns holding you back from living the life you truly want. My work focuses on helping you clear unhelpful emotions, beliefs, and habits, empowering you to move forward with clarity, confidence, and purpose.

Regression / Time Line Therapy - A Standalone Session

Regression / Time Line Therapy is a transformative process that allows you to let go of negative emotions such as anger, sadness, fear, hurt, and guilt, as well as limiting beliefs like "I'm not good enough" or "I don't deserve success." By guiding your unconscious mind to reframe past events, it helps you move forward without being weighed down by emotional baggage.

What can it help with?
- Fears and phobias
- Anxiety and stress-based conditions
- Trauma healing and PTSD
- Stop smoking and breaking unwanted habits
- Exam nerves and performance anxiety
- Depression and emotional blocks
- Improving self-esteem and trust in yourself

What to Expect from a Session?
This is a standalone session lasting between 3-4 hours. At the start, I'll explain the process and ensure you're comfortable. You don't need to share specific details about your past experiences; instead, we work with your unconscious mind to clear trapped emotions and reframe their meaning. It's a gentle yet incredibly effective process with lasting results.

I will also follow up with a 30-minute check-in the following week to see how you're feeling and ensure the changes are settling in well.

How Does NLP Work?

NLP techniques complement Time Line Therapy beautifully by helping you:
Overcome fears, anxiety, and limiting beliefs.
Stop smoking and break free from unwanted habits.
Heal from past traumas and emotional pain.
Build healthier habits and achieve your goals.
Improve communication and self-awareness.

Whether you're ready to release emotional baggage, overcome fears and anxiety, or take back control of your life, NLP and Time Line Therapy offer practical, proven tools for transformation. Together, we'll work towards helping you feel lighter, clearer, and fully capable of creating the future you deserve.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
NLP	Online/Telephone	£110 per 90 minutes
Regression Therapy	Online/Telephone	£110 per 90 minutes
Life Coaching	Online/Telephone	£110 per 90 minutes

Additional Rate Information

FREE initial consultation session (15mins) Discounted packages: 5 sessions of 60 minutes £300 5 sessions of 90 minutes £450 Regression / Standalone Time Line Therapy between 3 and 4 hours session £549