Alan  Jukes
Tension and Trauma Practitioner in Middlesbrough

Hi there, I am a Mental Health and Wellbeing Consultant Accredited EMDR Therapist and a Registered Nurse Mental Health. I have over 20 years' experience supporting people with complex mental health difficulties. I am also certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist.

I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential

Background & Tension and Trauma Releasing Qualifications

My Skills and experience come from a background in advanced therapeutic care in the specialist field of psychosis. My areas of specialty are within the trauma field and I use integrated theory and EMDR which complements my work in helping people with self awareness, self regulation and developing a resilient mindset.

My Specialisms

My passionate areas of interests and qualifications are within the field of trauma and spirituality. My clinical expereinces and personal spiritual journey allows me to facilitate a space of healing and self discovery and using trauma as growth so people can reach a point of full personal development and acceptance.

Approach to Tension and Trauma Releasing & How I Work

My go to method tends to be from a EMDR/Compassionate focused perspective. In your first session we will explore what you want to explore and keep your needs at the focus of our time together. There is a reason why something comes up and the methods I use really help make sense on whatever you would like to explore.

In one way or another we have all gone through difficulties and I would like to support people reaching a space in their minds where life is Okay. There is a lovely saying, Everything will be okay as soon as I am okay with everything. This is the only time when everything is okay.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
EMDR	In Person	£65 per 60 minutes
Mindfulness	In Person	£65 per 60 minutes
Life Coaching	In Person	£65 per 60 minutes
Meditation	In Person	£65 per 60 minutes
Tension and Trauma Releasing	In Person	£65 per 60 minutes

Additional Rate Information

The therapies i offer are integrated and personalised to each individual