Anna Brooker
Tension and Trauma Practitioner in Stroud

⭐ 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭
⭐ 𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐁𝐖𝐑𝐓 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐚𝐧𝐝 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡
⭐ 𝐅𝐫𝐞𝐞 𝟏𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧

Are you feeling overwhelmed by anxiety and stress? I specialise in helping women reclaim their lives (and often their health) from the crippling effects of anxiety and stress, often coupled with feelings of not being good enough.

BWRT is a powerful and cutting edge therapy that can help you with anxiety, stress, weight loss, feelings of failure, not being good enough, low self esteem, phobias, guilt, relationship issues, sleep, binge eating, cravings, trauma and/or stress (and many more things too!)

BWRT stands for BrainWorking Recursive Therapy. It's a highly effective, science-based approach that can quickly (often in just a few sessions) address deep-seated issues without the need for prolonged therapy sessions.

𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐌𝐞?

Body and mind are connected. As a Certified Health Coach and experienced BWRT Therapist - I recognise that stress affects people physically, mentally and emotionally. My combined expertise in BWRT and health coaching allows me to address both the psychological and physical aspects of your well-being.

⭐ Award Winning: Nationally recognised in 2023 as the UK's Most Supportive Health Coach for my work helping midlife women transform their mental and physical health.
⭐ Holistic Approach: I'll provide a tailored therapy plan designed specifically for your needs, integrating health coaching (if needed) to support your overall well-being.
⭐ Confidential and fully insured.
⭐ Online sessions or in-person at Stroud Therapy Rooms, Cheltenham Counselling Rooms or B28 Therapy Rooms

𝐈 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐟𝐫𝐞𝐞 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐞𝐥𝐞𝐩𝐡𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐞𝐰 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐚𝐧𝐝 𝐰𝐞'𝐥𝐥 𝐚𝐫𝐫𝐚𝐧𝐠𝐞 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐩𝐞𝐚𝐤.

Background & Tension and Trauma Releasing Qualifications

Level 1 & 2 BWRT Therapist
HeartMath Clinical Certification for Stress, Anxiety and Self Regulation
Certified Health Coach - HCI
Certified Life Coach - HCI
BWRT for Eating Disorders
BWRT - Broadband for the Brain.
BWRT - Overcoming Thanatophobia (Fear of Death)
Member of the Institute of BWRT
Full Member of UKIHCA (UK & International Health Coaches Association)

𝐈 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐟𝐫𝐞𝐞 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐞𝐥𝐞𝐩𝐡𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐞𝐰 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐚𝐧𝐝 𝐰𝐞'𝐥𝐥 𝐚𝐫𝐫𝐚𝐧𝐠𝐞 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐩𝐞𝐚𝐤.

My Specialisms

I can help with:

Anxiety
Stress
Trauma
Weight Loss
Chronic Fatigue
Insomnia
Phobia
Disordered Eating
Metabolic disorders such as obesity, diabetes, high blood pressure and elevated cholesterol

𝐈 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐟𝐫𝐞𝐞 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐞𝐥𝐞𝐩𝐡𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐞𝐰 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐚𝐧𝐝 𝐰𝐞'𝐥𝐥 𝐚𝐫𝐫𝐚𝐧𝐠𝐞 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐩𝐞𝐚𝐤.

Approach to Tension and Trauma Releasing & How I Work

One of the best things about BWRT is that it doesn't require delving into your past or trying to reframe traumatic memories and experiences. We only need to know how you feel now and how you want to feel instead.

BWRT targets the brain's 'automatic pilot'—what we often call the subconscious. This is the part of your brain that handles tasks without conscious thought, like writing your name, reciting a nursery rhyme, driving, or tying your shoelaces. It's also the part that instinctively catches an object you knock off a shelf.

Unfortunately, this automatic system can also trigger unwanted responses, like depression, panic, anxiety or feeling overwhelmed, without you being able to stop it. That's where I come in, helping you change these automatic reactions to improve your quality of life.

𝐁𝐖𝐑𝐓® 𝐜𝐚𝐧 𝐨𝐟𝐭𝐞𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐫𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟏 𝐨𝐫 𝟐 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐦𝐮𝐜𝐡 𝐟𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐨𝐭𝐡𝐞𝐫 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 𝐰𝐡𝐢𝐜𝐡 𝐭𝐲𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝟔 𝐭𝐨 𝟏𝟐 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

𝐖𝐡𝐚𝐭 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐬𝐚𝐲 (𝐒𝐞𝐞 𝐦𝐨𝐫𝐞 𝐫𝐞𝐯𝐢𝐞𝐰𝐬 𝐨𝐧 𝐦𝐲 𝐰𝐞𝐛𝐬𝐢𝐭𝐞)

"Having one BWRT session was like flicking a switch that turned off my negative feelings" - Kate, Wiltshire

"I've been astonished how effective BWRT is and how quickly that I've been able to make changes" Beth, Gloucestershire

𝐈 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐟𝐫𝐞𝐞 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐞𝐥𝐞𝐩𝐡𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐞𝐰 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐚𝐧𝐝 𝐰𝐞'𝐥𝐥 𝐚𝐫𝐫𝐚𝐧𝐠𝐞 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐩𝐞𝐚𝐤.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	In Person	Please Call
Psychotherapy	Online/Telephone	Please Call
Nutritional Therapy	In Person	Please Call
Nutritional Therapy	Online/Telephone	Please Call
All Therapies	In Person	Please Call
All Therapies	Online/Telephone	Please Call
Life Coaching	In Person	Please Call
Life Coaching	Online/Telephone	Please Call
Tension and Trauma Releasing	In Person	Please Call
Tension and Trauma Releasing	Online/Telephone	Please Call
Dietitian	In Person	Please Call
Dietitian	Online/Telephone	Please Call
BrainWorking Recursive Therapy	In Person	Please Call
BrainWorking Recursive Therapy	Online/Telephone	Please Call

Additional Rate Information

I meet and support clients both online (via Zoom) and in person at Stroud Therapy Rooms, Cheltenham Counselling Rooms and B28 Therapy Rooms.

Testimonials