Mahima Shrestha-Sutton
Tension and Trauma Practitioner in Bristol

I'm a crisis coach who has spent the last decade and a half-working with people in extreme crisis situations (from natural disasters, war and drug related violent crimes to personal crisis situations such as suicide in the family, bankruptcy or imprisonment).

I've learnt what it takes for human beings to physiologically metabolise the effects of stress and distress and learn to give rest & recovery to their nervous systems so they are better able to renew & reset for the next day.

I see daily the possibility and necessity of rest for our bodies, families and future.

In our work together, I teach you everything you need to know to stop living at the effect of stress and start creating new patterns to live and work from.

Here are some of the organizations I have had the privilege of serving with my work in crisis / trauma care and mental health / wellbeing:

Amnesty International. UN Habitat. United States Army. United States Army Counter Intelligence. WomenLEAD. International Air Transport Association. GMR Group. California State Police. Gracie JiuJitsu. Unilever.

Background & Tension and Trauma Releasing Qualifications

While I work across the spectrum of trauma and high performance, these sessions are especially helpful for the following issues:

-navigating change (new job, divorce, life situation change)
- procrastination
-overcoming phobias (public speaking, difficult conversations, air travel, sales conversations, as well as any others you can think of!)
-not starting on your dream project/life
-discharging stress/impact of past events (eg. trauma, relationship patterns, past failures)
-processing the negative impact & gifts of large life events

My Specialisms

To begin your journey of wellbeing immediately, take a look at my online REST AND RESET QUICKSTART.

This is a short, focused online course where you'll receive a brief instructional video every day for 5 days. During these 5-days, you'll learn practical techniques and strategies to support your nervous system in less than 10 minutes a day, including how to:

-Discharge stress
-Improve oxygenation & reduce stress hormones
-Unlearn your personal patterns that keep you stressed or depleted

It's like a little challenge, spread out over five days. Each day, you'll learn simple tricks and tips to help your nervous system feel strong and balanced again.

At the end of the week, not only will you be more rested but you will also have everything you need to create a daily 'habit' of Rest & Reset for yourself.

You can join here for £97

https://stan.store/Meetmahima/p/get-started-with-this-amazing-course-i36s5

Approach to Tension and Trauma Releasing & How I Work

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Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Emotional Freedom Technique	Online/Telephone	£125 per 45 minutes
Life Coaching	Online/Telephone	£180 per 40 minutes
Relationship Therapy	In Person	£175 per 45 minutes
Matrix Reimprinting	Online/Telephone	£125 per 45 minutes
Tension and Trauma Releasing	Online/Telephone	£125 per 30 minutes

Additional Rate Information

To book multi-session packages, please be in touch directly. It's rare that you will need more than 6 sessions with me on any particular issue. The intake conversation will clarify that for us both.