Useful abdominal sacral massage articles

Finding ways to relax and rejuvenate is essential for maintaining mental and emotional well-being. Surprisingly, slot games can serve as a fun and therapeutic escape from the stresses of everyday life. With their engaging visuals and stress-relieving gameplay, they offer an innovative way to unwind while stimulating the mind. Stress Relief Through Simple Gameplay Slot games provide a... [read more]

Regular podiatry check-ups can significantly improve foot health and overall well-being. By addressing potential issues early, individuals can prevent more serious complications down the line. This article explores the key benefits of these check-ups and why prioritising foot care is essential for everyone. Understanding Podiatry Podiatry services, such as those provided at Align HC, focus on diagnosing and treating... [read more]

https://bmjpaedsopen.bmj.com/content/4/1/e000771 Abstract Objective To identify interventions being used to manage attention-deficit/hyperactivity disorder (ADHD) in the UK. Design A survey within the Sheffield Treatments for ADHD Research project. A convenience sample of participants in the UK who consented to join an observational cohort were asked closed questions about medication, behavioural change programmes and service use, and an open-ended question about what else... [read more]

Charles Dickens prophetically summed this year up: “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it... [read more]

Do you often try new things and push yourself into uncharted territory in your development? Or do you tend to stick with what you know? Your answer to these questions reveals your mindset. Let’s explore what these mindsets really mean.  Why are they important?  How to determine which one you have?  And how to change your mindset. Fixed Versus Growth... [read more]

Boost Your Bacteria, Protect Your Immune System Posted 2nd November 2017 |  News Last month we talked all about the health of the gut and I hope, having read the tips, you have managed to instigate some changes to improve your gut health. We now know that 70% of the immune system is located in the GI (gastrointestinal) tract,... [read more]

Supporting Your Digestive System in Preparation for The Festive Season Posted 2nd October 2017 |  News To date the roll of our digestive system has been totally underestimated. Unless it can digest and absorb nutrients efficiently, it is unlikely that we will achieve optimum health.   A U.K. survey of 500 people revealed that 1 in 10 suffers from heart burn,... [read more]

Retail therapy? The truth about shopping addiction. There’s no such thing as a shopaholic right? You will often hear people call themselves Shopaholics but what actually is a Shopaholic? Although it’s not classified, as an addiction, in the DSM 5, (diagnostic and statistical manual revision 5; the Bible, for medical, and psychological illness.)  There is certainly some evidence... [read more]

Emotions - How they can affect our health and how hyonotherapy can help. People have a finite capacity for emotion which varies for each individual and, from time to time, in the same individual. Each of us can cope with irritation, aggravation and provocation to a limit, after which we have three choices: 1.      To constructively express our... [read more]

Alleopathic medicine states and explains it as "failure to bring about pregnancy after one year". As a Naturopath I try to bring the bodies of would be parents into optimum health to allow a full term pregnancy with a healthy baby being born. Fertility is an emotive subject and the findings below are observations I have made over... [read more]

Injury Will Prevent The Fluid Golf Swing. You can’t do a thing if you’ve not got that swing. Sounds like words from an old song, but believe me having treated quite a few golfers these are words I hear quite a lot. When that injury occurs, you won’t have that Swing. Let’s face it folks when it comes... [read more]

In part 2 we will: •   Be curious about stress •   Discover a new stress response •  Learn how to use stress / tension as fuel for healing So what has your investigation uncovered so far? You may have noticed where and when your tension builds up, typically. You may also have witnessed your own stress response and the consequences of... [read more]