4 Steps to Reduce Stress Now Sit down and get comfortable Touch your heart and hold your that touch Close your eyes and visualise that with every breathe in energy moves from your heart to your mind and every breath out sends that energy back Continue this pattern for about 3mins or until your mind is clear. This is a great... [read more]
Toxins – an Introduction A very real and present problem for both healer and client alike! Introduction If asked to think of a typical toxin, most people would probably have an idea of heavy metals such as lead, mercury, cadmium etc or perhaps envision a dark glass bottle with a label depicting the 'skull and crossbones'. Now, although these are... [read more]