Useful structural integration articles

On The Rolf Method     Tired of niggling aches and pains that won’t go away? Do you feel that you’re not moving as brilliantly as you used to? Have you lost your shine and inner sparkle? Time for an overhaul; time to try ‘Rolfing’.   What is it?   The Rolf Method of Structural Integration, to use its full name, is a manual... [read more]

The Polished Onion - Top Tips on how to ensure you’re putting your best foot forward in the workplace (literally!) from a body language perspective. The posture protocol from the Downton Abbey era might have seemed strict, but it certainly bred a generation of well-presented ladies: keep your head up (remember the balancing books on your... [read more]