Stop judging your body, how you look, move, or feel. It does not judge you. It serves you beautifully, no matter what and only does what you ask it to do. It is time to celebrate it for that reason alone. Celebrate it for how well it responds to what you do, think and believe even though its responses might not be desired or wished for.

We all make decisions based on how we feel, and we are equally good at ignoring our body, overriding the subtle signals that ask us to stop, to start, to rest, or to do it again. The answers we seek are all there. Our body has them. And it’s not what our culture tells us. We ought to acknowledge that our cultural programming is strong. The voices out there are often confusing. Eat this, eat that, move this way or that. All we have though is our body and the way it listens to whatever we do. If we tune in we get all the answers we need. It is no good telling yourself off, or doing something because it is supposed to be good for you. Start by celebrating your body for what it is, beautifully serving you, always, and then start serving it as well.

Check my availability here.